simply organic garlic powder
Simply Organic Garlic Powder
Simply Organic Garlic Powder
What Food Can I Eat?
What Food Can I Eat?
The food I eat is incredibly delicious and healthy at the same time. Many people think these foods are not healthy, but they really are. Such foods include coconut oil, butter, bacon, and raw nuts. Yes those foods contain a high amount of fat but I am going to let you in on a very important fat loss secret right now:
Fat does NOT make you fat!
You actually need fat in order to shed your unwanted fat. The trick is to make sure the fat you eat is the right kind of fat.
Unfortunately, many people have been led to believe the opposite. People still think that butter and saturated fats are the reason heart disease is one of the top killers in this country and in other countries. It's not the natural fats that are causing this epidemic, it's the sugar, processed and packaged foods, and the overconsumption of refined oils that are causing so much disease (and you can add Diabetes, High Cholesterol and High Blood Pressure to this list as well).
I go into this topic in much greater detail in http://www.solutiontodiets.us but here are a few nuggets of info to ponder:
1. The 60 year period from 1910-1970, the proportion of traditional animal fat in the American diet declined from 83% to 62%.
2. During this same time butter consumption plummeted from 18 pounds per person each year to 4 pounds per person each year.
3. During the past 80 years, the consumption of dietary cholesterol has increased only one percent.
So if our consumption of butter and cholesterol has actually decreased, why the problem? Why all the heart disease?
1. During the same period, the average intake of dietary vegetable oils like margarine, shortening, and refined oils, increased by about 400%.
2. During the same period, the consumption of sugar and processed foods increased by about 60%
Those are the facts. When people finally stop eating margarine, refined oils, "fake" butters, sugar and processed foods, their health gets much better. All the body fat they lose is a side effect. Now isn't that just an awful side effect?
My butter and bacon are nitrate free. The butter and coconut oil I use are organic.
They will make any recipe absolutely delicious.
Now that I told you butter is ok to eat (A glorious day isn't it?) here is a yummy chicken recipe from Isabel de los Rios, a Certified Nutrionist:
You can make slight changes to suite your own taste.
Chicken with "I'm not afraid of butter" dressing
Ingredients:
2 large chicken breasts (approximately 1 lb of chicken)
6 Tbsp of melted butter
lemon juice from 1/2 large lemon
1/4 cup olive oil
salt, pepper and garlic powder to taste
Directions:
Melt 1 tbsp of butter in a large pan. Season chicken breasts with salt, pepper and garlic powder. Cook chicken breasts in butter covered on very low heat. Do not let the butter get brown. Pour lemon juice in a seperate bowl. Slowly stir in the remaining melted butter as you stir mixture. Then slowly add the olive oil as you stir mixture. Season with salt, pepper and garlic powder.
Once the chicken is cooked through, served on a plate and pour the "dressing mixture" over your cooked chicken breasts.
Don't be surprised if you are tempted to pour this dressing on your veggies and just about every other food item you can think of. It's delicious!
Remember , it is not the fat that's keeping you fat. It is the refined oils, "fake" foods and sugar and artificial sweeteners that are the real culprits.
Now go on and enjoy some delicious food while you shed off that unwanted fat at the same time!
It is true that you can get more information at:
http://www.solutiontodiets.us
If you think Negative Thoughts -- You get Negative Results!
If you think Positive Thoughts -- You get Positive Results!
The cosmic geni gives you an unlimited number of wishes (your thoughts).
The genie simply says, "Your Wish Is My Command!"
Vern
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