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Spices

Clean Eating Video Series: Spices

Some spices like saffron, sage, cardamom and pepper are known to have specific anti-depressive effects, while others do so indirectly by improving general health of the individual.

GENERAL EFFECTS OF SPICES: Spices have the highest antioxidant activity of all types of foods, including fruit and vegetables (American Journal of Clinical Nutrition 2006). Antioxidants are very important in the fight against free radical damage, which in turn can exacerbate or cause many diseases degenerative diseases.

All chronic degenerative diseases associated with free radical damage and a predisposition for depression. Hence, prevent or treat to eat foods rich in antioxidants, such as spices, will also help reduce the incidence of depression.

Saffron: For centuries Persian traditional medical practitioners have used saffron to treat depression. Recently, several clinical trials have shown that this yellow spice is really as effective as many of our current anti-depressant drugs in the treatment of mild to moderate depression.

The first was a double-blind controlled with placebo in patients with depression were given 30 mg of saffron extract daily for six weeks. At the end of this period of depression in the treatment group have improved to an extent far greater than the placebo group.

In two other clinical trials of depressed patients taking Saffron were compared with those taking two commonly prescribed antidepressants, imipramine and fluexitine (Prozac). In the saffron both studies found that at least as effective as the two drugs modern. An important advantage is that no side effects were observed in patients treated with saffron.

Chiles: Chiles are also elevating effects mood. They work by stimulating a specific type of pain receptors (called TRPV1) on sensory nerve endings. When these nerves are stimulated that signal the brain to release chemicals called endorphins. The endorphins, in turn, stimulate the release of the brain chemical, dopamine, serving as the mood and relieves depression. Many modern antidepressant drugs also work by increasing levels of dopamine in the brain.

SAGE: A double-blind controlled trial has demonstrated that sage reduces anxiety and elevates mood. We have known for years that compounds in this work of spice inhibition of cholinesterase, an enzyme that is intimately involved in the transmission of signals across nerve synapses. Sage has the benefit added to improve memory.

Cardamom: Cardamom has been used by traditional Ayurvedic practitioners to treat depression in India for thousands years. Although no clinical trials to support the use of this spice to treat depression are biochemical reasons that give an indication of why it is so effective.

As with other organs, the brain is subject to toxins and free radical damage and other environmental insults. Aging, disease and damage caused by toxic agents can aggravate a tendency to develop depression. However, this vulnerability can be reduced by using one or more of spices known to have anti-depressant. In addition, the diet should include a variety of other spices that contain neuro-protective phytonutrients. Some of them may yet-to-be-discovered Mood properties.

Tsp Spices Spice Basics Organic, 72 One-teaspoon Packets, 4.8-Ounce Boxed Tin List Price: $42.00 Sale Price: $32.31 You save: $9.69 (23%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Spice Basics contains one tin each of organic coriander, organic cumin, organic fennel seed, organic ginger, organic mild chili pepper and organic turmeric. Each spice tin contains 12 one-teaspoon packets of spice. Features contains one can each of Bird in Hand, Cookie Jar, Game Day Chili, Mull Over This, Peace of Pie and Roast to Toast tins Each tin contains 12 one-teaspoon packets of spice Made according to the standards of USDA certification

Chef Paul Prudhomme's Magic Seasoning Blends ~ Magic 7-Pack, Qty. 7 2-Ounce Bottles Sale Price: $18.95   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Chef Paul Prudhommes Magic Seasoning Blends has been in business since 1982 when customers from Chef Pauls New Orleans-based K-Pauls Louisiana Kitchen restaurant began asking to take home the chefs unique seasonings. What was once a garage-housed operation has grown to a 50,000 square-foot plant. Currently, Magic Seasoning Blends offers all-natural, MSG free products in sixteen different blends; Magic Pepper Sauce; seven ground, dried Magic Chiles; four Magic Sauce & Marinades; and several cookbook gift-packs. To use Magic Seasoning Blends in Chef Pauls recipes simply add up the amount of dry herbs and spices called for in the recipes "Seasoning Mix". Substitute the appropriate blend (for example, if you were doing a chicken dish, youd substitute Poultry Magic) in the proportioned amounts for each cookbook listed below:Substitute approximately ¾ the amount for Chef Paul Prudhommes "Seasoned America" CookbookSubstitute approximately ½ the amount for Chef Paul Prudhommes "Fork In The Road" CookbookSubstitute approximately the same amount for Chef Paul Prudhommes "Fiery Foods That I Love", "Louisiana Kitchen", "Kitchen Expedition", and "Louisiana Tastes" cookbooksIf a recipe calls for a sweet spice or an unusual ingredient subtract the amount of sweet or unusual spice prior to adding up the dry herb seasoning mix, then add back the subtracted ingredient(s) to the Magic Seasoning Blends amount required for the conversion. Features Pack of seven, 2-ounce bottles(total of 13.8-ounces) Blackened steak magic is in a 1.8-ounce bottle Kosher approved Substitute for normal use of salt, pepper and other herbs and spices

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Herbs & Spices: The Cook's Reference List Price: $30.00 Sale Price: $19.80 You save: $10.20 (34%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description The first illustrated guide to cover the whole spectrum of herbs and spices for culinary use. Herbs & Spices is an indispensable reference that shows how to prepare fresh and dried herbs, how to use herbs and spices in cooking, and details everything that other books on the subject leave out. Containing a unique collection of recipes, from herb and spice mixes to rubs, pastes, salsas, and marinades, these authentic formulas will encourage cooks to think creatively and experiment on their own. Grouped by aroma and taste, with step-by-step preparation techniques and beautiful full-color photography, this book describes 60 herbs and the benefits of using them fresh or dried, and focuses on 60 spices from around the world, with a look at the early spice trade and how cross-cultural fusion has impacted on contemporary cooking. Features ISBN13: 9780789489395 Condition: New Notes: BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

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Spice Box List Price: $30.00 Sale Price: $24.00 See Reviews For This Product Description Designed to be used with Indian cookbook, Ajanta, Regional feasts of India. A perfect accompaniment to any Indian cookbook Features 30 Indian spices, packed in proportion to use, freshly packaged

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