Mexican Spice
Mexican Spice

Healthy Mexican Food
Mexican cuisine is a style of food that began in Mexico, and is widely known for its vibrant flavor and amazing decoration. Rice, beans, tortillas, and a wide variety of spices are commonly used in many Mexican dishes, along with beef, pork, chicken, and a range of different peppers. Mexican recipes vary from region to region, but many of the same original ideas are still seen all over the globe today. Mexican cuisine is typically cooked in large amounts of grease and fat, making it one of the most fattening styles of food in the world.
Although authentic Mexican food can be unhealthy, there are many great recipes available for healthy Mexican meals. One ingredient that can easily be replaced is grease, which is usually a staple when making dishes prepared with tortillas. Many Mexican recipes involve frying tortillas, such as taquitos, tacos, and even tostadas. While the fried tortillas are usually the main portion of the dish, using oil to prepare them adds unhealthy fat and caloric intake. One alternative would be using soft tortillas, such as making soft tacos rather than frying the tortillas. There are also several recipes that involve tortillas without being fried, such as quesadillas or baked tortilla chips.
Another problem that can make Mexican food unhealthy is the amount of sodium in the dishes, which gives the food the strong flavor many love. The excessive use of salt and salt-based spices can be eliminated, but the flavor can still remain with the use of hot chili peppers and fresh vegetables such as onions and bell peppers. Rice can be prepared with low sodium chicken broth rather than using salt, and bean dishes can be prepared with the use of fresh ingredients as well.
Milk is another popular ingredient used in Mexican cooking, along with other high fat dairy products such as cheese and sour cream. While these are key ingredients in many popular recipes, the dairy products can be replaced with low-fat or fat-free versions in order to lower the fat intake. Using low-fat milk in a recipes rather than whole milk can reduce the caloric intake by almost half, depending on the amount of milk and other dairy products used in the dish.
Eggs are a main ingredient found in various breakfast dishes, and although they are healthy, many egg recipes are packed full of fat and calories. Huevos rancheros, a popular dish around the world, are typically prepared using whole eggs, oil, various salsas, and fried tortillas. Egg whites can be used rather than whole eggs, and tortillas can be prepared in the oven rather than in a frying pan with oil. Fresh salsas and peppers can be added in place of salt and seasonings, and the dish will still come out tasting amazing.
With the rising incidence of obesity occurring, it is best to find healthier alternatives for many popular dishes. Because Mexican food is well known for its high fat and calorie total, it is important to try low-fat and fat-free alternatives since they still contain the bold flavor most Mexican cuisine is known for. A delicious meal doesn't have to be full of fat, and healthy Mexican food can still taste amazing with the help of low-fat ingredients and fresh vegetables and spices.
![]() The Spice Hunter Organic Mexican Seasoning, 1.4-Ounce Jar (Pack of 3) List Price: Sale Price: $14.25 You save: $4.27 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionThe Spice Hunter Organic Mexican Seasoning, 1.4-Ounce Jar |
![]() Mexican Expressions/Expresiones Mexicanas: The Spice of a People/El Sabor De UN Pueblo List Price: Sale Price: $14.21 You save: $4.74 (25%) Eligible for free shipping!Availability: Usually ships in 1 to 3 weeks See Reviews For This Product DescriptionMiddle school, high school and college students who are studying Spanish can use the expressions in this book to gain insight in the Hispanic culture. The expressions in this bilingual book can be used to learn more about Mexico, Mexicans, Mexican Americans, and the Spanish language. |
![]() Spice Hunter Mexican, 1.4-Ounce Sale Price: $36.93 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThe Spice Hunter Organic Mexican Seasoning, 1.4-Ounce Jar |
![]() Spice Hunter, Mexican Seasoning, 1.5 Ounce Jar Sale Price: $4.19 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThe Spice Hunter manufactures, distributes and markets gourmet spices, herbs, seasonings and flavors nationwide. Founded in 1980, they pride ourselves in sourcing herbs and spices from the most ideal growing regions of the world. All the products are all natural. Offering 100% organic herbs and spices as well. Located on the central coast of California in San Luis Obispo, The Spice Hunter is part of The C.F. Sauer Company Retail Brands based in Richmond, Virginia. Features
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![]() Best Mexican-Food Recipes (Pink Panda Publishing) (Kindle Edition) List Price: See Reviews For This Product DescriptionHome cooks will delight in the mouthwatering recipes such as . There are many kinds of salsa and more delicious chicken dishes, plus much more -- enough exciting choices to fill weeknight dinner and special occasion menus for years! |
![]() The Spice Hunter Mexican Seasoning, Organic, 1.4-Ounce Jars (Pack of 6) List Price: Sale Price: $25.85 You save: $4.63 (15%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionMexican Seasoning is organic and contains no MSG or preservatives. The Spice Hunter offers every spice and seasoning imaginable! |
![]() Complete Book of Mexican Cooking Sale Price: $7.99 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product Description"Beginning with the Corn Kitchen, the author takes up tortillas and follows through to tacos, tostadas and fillings for quesadillas. There's Green Chicken with Almonds, Red Stew with Mountain Chiles...Plus all of the classic desserts from Bunuelos (fritters) to Flan (caramel pudding). One chapter is devoted to Bebidas (drinks) including the Mexican grasshopper, Margarita and naturally, chocolate." Features
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![]() One Packet Hotlix LARVETS Original Worm Snax MEXICAN SPICE FLAVOR Sale Price: $2.50 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionOpen a Pack (5.6 Grams) of the Original Worm Snax: MEXICAN SPICE FLAVOR... then WOW your friends. Guaranteed to start some sort of conversation!! |
![]() Hi-Country Snack Foods Domestic Meat and WILD GAME 12.8 oz. Mexican Chorizo Home Made Fresh Ground Style Sausage Spice Kit-No MSG List Price: Sale Price: $9.51 You save: $0.48 (5%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWhen translated �Sabroso� means tasty, and that's exactly what our Sabroso Mexican Chorizo is! Excellent when fried with scrambled eggs or served in a taco shell, the ideas are endless with this zesty, flavorful blend. A custom formulated combination of: Salt, Paprika, Spices, Vinegar, & Natural Flavors. A great way to turn your wild game into tasty ground sausage. Just grind meat, add spice, and mix. Presto! It's ready for the pan or for use in other great recipes. Each box of seasoning will boldly flavor up to 30 lbs. of meat! Included is an illustrated instruction booklet that contains detailed color photos and easy-to-follow instructions for making homemade sausage Since 1976 Hi-Country has been producing premium grade meat snacks under USDA inspection and the continued lieadership of Hi-Country's founder and president, Jim Johnson. At last, Jim has decided to begin sharing some of his best kept meat processing secrets and recipes with the public. -- Jim's long time love for the outdoors and his extensive knowledge of the meat industry has made it a natural choice for Hi-Country to become deeply involved with the creation of a consumable products line that the home meat processor can use to successfully make high-quality wild game, bird, and fish value added products. -- Hi-Country has graphically and functionally designed these products to project the spirit of more fully utiliizing the wide game harvested each season by hunters and fishermen. Features
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![]() Pacifica Beloved Spice Set of 3 Soaps: Roman Frankincense, Mexican Cocoa & Zanzibar Cinnamon Almond List Price: Sale Price: $19.99 You save: $5.00 (20%) Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionEscape to a far away land with exotic botanicals and fragrances with Pacifica's handmade soap gift set. Comes with three blends that allow you to experience how unique and luxorious Pacifica products can be. Each soap is all natural with a biodegradable, vegan, vegetable and glycerin soap base. They are hand made in the U.S. They are packaged luxoriously and the scents are perfectly blended for the holiday and winter season, making it a great gift. This delicious set includes: Mexican Cocoa - At the base of this enchanting blend is the dark, rich scent of Mexican chocolate. Rounded out with mild notes of bitter almond, cinnamon, nutmeg, and vanilla, this recipe has been a longtime favorite of Pacifica devotees. Roman Frankincense - Resinous Frankincense and myrrh are at the rich heart of this blend with top notes of sweet Italian mandarin orange. Frankincense and myrrh have represented the true spirit of giving for centuries. Zanzibar Cinnamon Almond - Cinnamon has been used since antiquity for celebrations. This blend brings the intoxicating spices of this amazing Indian Ocean island together: nutmeg, cinnamon, vanilla and almond. Features
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Pickling Spice 25Lb Pickling Spice: GR
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Pumpkin Pie Spice 25Lb Pumpkin Pie Spice: GR
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Cardamom Spice (Ground) - 2 Lb Cardamom Spice (Ground) : GR
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Mulling Spices, Cider Mate Citrus Spice Blend 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. A delicious spice mix. Use...
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Mulling Spices, Cider Mate Original Spice Blend, 25 lb box: K
A delicious spice mix. Use to mull cider, wine and juice. Cinnamon, allspice, orange and lemon peel, nutmeg, star anise,...
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Mexican Oregano Leaf Cut & Sifted (Lippia graveolens) 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. The word 'oregano' is also...
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Pickling Spice Blend Original Spicy Hot 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Cinnamon chips, yellow mustard, dill...
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Pumpkin Pie Spice Salt Free Blend 2.08 oz: K
All Frontier Bottled Spices are freshness dated, non-irradiated, safety sealed and feature a convenient shaker top for easy use. Cinnamon,...
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Vanilla Bean Whole Bourbon Cert. Organic: Spice Jar w/ One Bean (Vanilla planifolia) : K
Whole vanilla beans, rather than extract, will impart the purest, most intense vanilla flavor to your recipes. The best-quality, Vanilla...
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Five Spice Powder 1.92 oz: K
All Frontier Bottled Spices are freshness dated, non-irradiated, safety sealed and feature a convenient shaker top for easy use. Cinnamon,...
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Mexican Fiesta 2.1 oz: K
All Frontier Bottled Spices are freshness dated, non-irradiated, safety sealed and feature a convenient shaker top for easy use. A...
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Mexican Seasoning Blend 2 oz: K
All Frontier Bottled Spices are freshness dated, non-irradiated, safety sealed and feature a convenient shaker top for easy use. A...
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Mexican Seasoning Blend 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. A delicious spice blend for...
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Popcorn Seasoning - Pop N Season Cheddar & Spice 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Cheddar cheese flavorings (aged cheddar...
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Allspice Whole Mexican (Pimenta dioica) 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Tropical evergreen tree (Pimenta dioica,...
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Pickling Spice Blend Mild Sweet 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. Yellow mustard, cinnamon chips, allspice,...
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Pumpkin Pie Spice Cert. Organic 1 lb: K
Try with squash, breads, cakes and anything pumpkin.
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Mexican Oregano Leaf Powder (Lippia graveolens) 1 lb: K
This is Frontier's double wall silverfoil pack. Some Frontier packs are double wall wax-lined paper. The word 'oregano' is also...
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Apple Pie Spice Powder 1 lb: K
This is Frontier's nitrogen-flushed double-wall silverfoil pack. Some Frontier packs are double-walled wax-lined paper. Cinnamon, fenugreek, lemon peel, ginger, cloves...
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Mexican Oregano Leaf Cut & Sifted (Lippia graveolens) , 25 lb box: K
The word 'oregano' is also used for this, the delicious Mexican wild sage, called Redbrush and Scented Lippia, the traditional...

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