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Light Chili Powder

Light Chili Powder

Delicious, Light Recipes for Dinner

Light meals are key for a healthy life. Light recipes are not only easy to prepare, but scrumptious as well.

1. The weather is warm and it’s time to eat light and nutritious. Beat the heat with light and healthy meals.

Spoil your family with these delicious and light recipes.

FLUFFY LIGHT MEAT LOAF

Ingredients

1 lb. Ground beef

1 can (6 oz.) tomato paste

1/2 c. Oatmeal

3 Tbs. Finely chopped green pepper or celery

2 Tbs. Bran

2 Tbs. Wheat germ

1 sm. Onion, finely chopped

1 Tbs. Freshly chopped parsley

1 Egg, lightly beaten

1/4 Tsp. Finely chopped garlic

1/2 Tsp. Salt

1/4 Tsp. Freshly ground pepper

Chili sauce

Directions

Preheat oven to 350 degrees. Combine all loaf ingredients, using your hands. Form into loaf and place in 9 X 5 X 3 loaf pan cover with layer of chili sauce (or ketchup if desired) bake 50 minutes to 1 hour. (Do not over bake since part of the secret of fluffiness is shorter cooking time.) Serve the meat loaf sliced and hot. Serves 4. Variation: Half ground veal and half ground beef can be used for the meat loaf - lower in calories.

CHICKEN SALAD PICANTE

Ingredients

4 ea. Breasts, chicken, halves, broiler/fryer, boned, skinned

1/2 c. Dressing, bottled, ranch, fat free (works well with similar chicken salad recipes as well)

2 Tbs. Sauce, picante

1 Tsp. Chili powder, divided

1/4 Tsp. Salt

1 Tbs. Oil, vegetable

4 c. Greens, salad, mixed, torn into bite-sized pieces

1 med. Avocado, peeled, halved, pitted, cut into horizontal slices

1 med. Onion, red, thinly sliced into rings

2 med. Tomatoes, cut in 8 wedges each

2 Tbs. Cilantro, chopped, OR

2 Tbs. Parsley, chopped

Directions

In a small bowl, mix together salad dressing, picante sauce, and a 1/2 Tsp. of chili powder; set aside. Mix the remaining 1/2 Tsp. of chili powder with the salt and sprinkle the mixture over the chicken. Heat the oil to a medium-high temperature in a fry pan. Add chicken and cook, turning, about 8 minutes or until brown and fork tender. Remove the chicken to a cutting board and cut horizontally into 1/2-inch slices.  Place one-fourth of the lettuce on each of four serving plates. On each plate, arrange one sliced chicken breast half over the lettuce. Place avocado, onion, and tomatoes around the chicken. Drizzle 2 Tbs. of dressing over each salad. Sprinkle salad with cilantro or parsley, if desired (works well with many light recipes). Source: Chicken Cookery – 1994. Delmarva Chicken Cooking Contest : Delmarva Poultry Industries Inc., Georgetown, Delaware.

LIGHT PUMPKIN PIE

Ingredients

3 Beaten eggs

1/2 c. Firmly packed brown sugar

1 Tbs. Honey

1 Tsp. Ground ginger

1 Tsp. Cinnamon

1 9-inch deep-dish frozen pie, shell, thawed

1 can (16 oz.) pumpkin

6 pkg. Envelopes low-calorie sweetener

1 Tsp. Nutmeg

1 1/2 c. Nonfat milk

Whipped topping

Orange peel

Directions

Preheat oven to 350 F. 2. In a medium bowl, combine all but milk.

Gradually stir in milk. Spoon mixture into pie shell and bake for 70-80 minutes or until knife inserted halfway between centre and edge comes out clean. Let cool, then garnish each slice with 2 Tbs. of whipped topping and grated orange peel.

Chili - Cooking after Gastric Bypass

McCormick Chili Powder, Light, 18-Ounce Units (Pack of 3) List Price: $33.43 Sale Price: $30.86 You save: $2.57 (8%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description McCormick Chili Powder, Light has the Flavor of Chili Powder is earthy and slightly sweet. Chili Powder flavor is intended to dominate food rather than enhance and imparts a mild heat flavor with the earthiness of cumin. Light Chili Powder is slightly milder than the Dark Chili Powder blend Features Pack of three, 18-ounce units (total of 54-ounces) Earthy and slightly sweet Slightly milder than the Dark Chili Powder blend

BIGEN Xpressive Innovative Water Activated Coloring System Permanent Powder Hair Color #R8 (Color: Redd Chili Pepper/Light Red Blonde) List Price: $7.50 Sale Price: $5.39 You save: $2.11 (28%)   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Simply mix the powder with water...its ready! No pre-bleach, no booster. Dazzling gorgeous color just in on single step.

Spice Classics Light Chili Powder, 16-Ounce Plastic Bottles (Pack of 6) List Price: $39.03 Sale Price: $36.03 You save: $3.00 (8%)   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product

TASTE Specialty Foods Chili Powder, Light, 6 Pound Jug Sale Price: $30.69   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description Our Light Chili Powder is a lighter version of classic dark chili powder.

Dark Ancho Chile Powder - Mexico By ChefShop Sale Price: $9.99   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description 4 Oz. Bag. The most commonly used chile in Mexico, the ancho is in fact a dried poblano chile. With a mild to medium heat, they are dark mahogany, with an orange-red cordovan tint when held up to the light. The ancho is the sweetest of the dried chiles. This dark ancho powder has a mild fruit flavor with tones of coffee, liquorice, tobacco, dried plum, and raisin, with a little woodiness. Features 4.0 Oz. Bag Sold exclusively by ChefShop.com! Most commonly used chile in Mexico! Mild to medium heat, dark mahogany in color. Sweetest of the dried chiles. Great addition for your pantry! Buy more the cheaper it is to ship per item thru ChefShop.

TASTE Specialty Foods Chipotle, Powder, 16 Ounce Jars (Pack of 2) See Reviews For This Product

Chili Powder Light, Bulk, 16 oz See Reviews For This Product Description Our Light Chili Powder is very flavorful and not quite as sweet as the dark. Ready for you to create chili cookoff quality fixins.

Chili Powder Light, Chef, 20 oz See Reviews For This Product Description Our Light Chili Powder is very flavorful and not quite as sweet as the dark. Ready for you to create chili cookoff quality fixins.