Indian Spices Cooking

Indian Spices Cooking

Indian Spices,Cooking Spices


Health Benefits Of Some Common Indian Spices by Medimanage.com

Let's Begin Cooking:

They come in different colors, red, yellow, green, brown, black, and brighten up you food palette! They add taste, color and variety to the human existence and cause you to cringe in their absence. Just a pinch here or an extra there, can make a world of difference!

Enter, the great Indian spices! From the tiny rai, to the big fat, kaali meeri, from the exotic kesar to the pervading haldi, spices have always been help on a pedestal in India.

Merchants from England and around the world came over to explore the infinite benefits of spices here, and rejoiced at the sight of each of them. These, determine your standards of perfection and every cook worth his salt appreciates the contribution of spices towards the taste of his dishes.

Now, even the scientists are dipping into the kitchen cupboard and discovering to their pleasant surprise the significant health benefits of some of the most common Indian spices that contribute towards a tastier and a healthier life.

Some of the most infamous ones, and why without them you are incomplete -

  • Cinnamon (dalchini)

These are long sticks, and seldom do you realize its presence in your food, unless of course you are a culinary expert. But this spice that does its job, covertly and effectively, is much more beneficial than the taste it offers.

Good for the heart: Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

  • Diabetes under control: Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it beneficial for people with Type 2 Diabetes.
  • In a study that was published by researchers at the U.S. Department of Agriculture in Maryland, cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.
  • In a study at Copenhagen University, patients given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning before breakfast had significant relief in arthritis pain after one week and could walk without pain within one month.
  • Preservative: When added to food, it inhibits bacterial growth and food spoilage, making it a natural food preservative.

Heeng (asafoetida)

This is the spice with a pungent flavor, the strong taste, and is so strong in itself that a pinch of it is enough to set the delicacy rocking! If taken in excess, it would teach you a lesson, and if taken too little, it won't work. That's asafetida for you!

The various health benefits and medicinal value of this culinary herb, used often as a flavoring agent, makes it invaluable in maintaining the overall health of a person.

  • Wonderful for: It is useful in the treatment of respiratory disorders like whooping cough, asthma and bronchitis.
  • Asafoetida is considered useful in the treatment of several problems concerning women such as sterility, unwanted abortion, pre-mature labor, unusually painful and excessive menstruation.
  • Treats Impotency: It excites the secretion of progesterone hormone. It is also beneficial in the treatment of impotency.
  • It is one of the best remedies available for flatulence.

Saffron:

Known as the "golden spice" saffron is referred to as the "spice of richness". It is expensive and exotic and is often used on occasions, be it during any auspicious occasion. It's presence gives color to a dish and absence, makes the occasion incomplete. What makes the saffron so wanted? Besides, being used for its saffron color as a spice, it's commanding appearance ensures:

  • Improvement of digestion and appetite: It is used for the treatment of kidney, bladder and liver disorders and improves circulation to the organs of digestion.
  • Matters of the heart: Saffron is known to lower blood cholesterol and triglycerides among heart patients.
  • Skin treatments: Saffron is used in many cosmetic preparations for enhancing and lightening the skin tone.
  • During pregnancy: The use of saffron during pregnancy is recommended as the herb possesses the property of raising the body temperature.

Cloves:

You often find these in biryanis and pulaos, and more often than not, you find it a hindrance while chewing, and keep nit in one corner of the plate and discard them. Ever wondered why is this spice, which actually is not even consumed, in fact discarded, put in food in the first place? Well, the reason is not surprising, cloves which are the dried flower buds of the clove tree, are have been known to possess medicinal properties for centuries. They are known for their

  • Anti-properties: Cloves are stimulating and have antibacterial, antiviral, antifungal and antiseptic properties.
  • Natural anesthetic healing toothaches: They are also a natural anesthetic, which is why they are used for dental procedures to remedy toothache, by placing them on the aching tooth. Clove oil can also be used by soaking in some cotton wool and then placing the cotton wool on the aching tooth.
  • Acne: This oil contains compound that helps with blood circulation and can stimulate the skin when applied directly to it. Hence is often recommended especially to acne patients.
  • Flatulence: They are well known for relieving flatulence and can actually help promote good digestion as well as metabolism. Cloves also help relieve vomiting and diarrhea to an extent.

The compound eugenol from cloves prevents blood clots. To read more about Health benefits of some common Indian Spices

The Dance of Spices: Classic Indian Cooking for Today's Home Kitchen
The Dance of Spices: Classic Indian Cooking for Today's Home Kitchen
List Price: $29.95
Sale Price: $22.76
You save: $7.19 (24%)
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Description

A new classic on adapting authentic Indian seasonings and techniques to today’s American kitchen Indian cuisine has finally come into its own in the United States, as evidenced by the opening of numerous stylish, upscale Indian restaurants. The "dance of spices" refers to the complex, subtle layering of flavors that is at the base of all Indian cooking. This definitive cookbook showcases the wonderful diversity of new Indian cuisine with 238 recipes: fragrant basmatis and rice pilafs; rich, soothing dishes like Chicken Korma; exotic dishes like Fennel-Scented Kashmir Lamb; tongue-teasing chutneys and relishes; side dishes like Velvety Mango Paneer; and sweet confections, all of which can be made with ease at home. Special chapters are devoted to subjects not fully explored in other books, such as tandoor barbecue, chaats–the savory street snacks of India–and popular flatbreads. Laxmi Hiremath (San Ramon, CA), born in the South of India, has taught Indian cooking in the United States for more than a decade and is one of the San Francisco Chronicle’s most popular food writers. Her articles and recipes have appeared in such publications as Gourmet, Bon Appétit, and Fine Cooking.

Ajika Traditional Indian Spice Box with Spices - Unique Food Gift Basket
Ajika Traditional Indian Spice Box with Spices - Unique Food Gift Basket
Sale Price: $139.00
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Description

The Traditional Spice Box or a masala dabba as it is known in India is a must in every Indian kitchen. It is a small, round stainless steel box. Inside sit lidless, stainless steel cups, each holding one spice. The box has two lids - one to keep spices fresh and the other is the lid to the main outer box. The box also comes with 8 spoons. The box comes with ghee, snack mix, and the following spices: cumin seeds, turmeric, mustard seeds, whole garam masala, chili powder, fennel seeds, coriander powder. This box is to an Indian cook what a color palette is to an artist. The cook can take a pinch of this or a pinch of that and actually create recipes according to their desires, moods and seasons. This is packaged in a authentic batwa bag from India. The bag is made of 100% cotton, hand-block printed and created with vegetable dyes, giving the final touches to the Traditional Spice Box. The bag may be reused to package other gifts or to use as a personal bag.

Features

  • A unique and wondeful gift to honor people or events in your life
  • Ethnic Food Basket
  • Traditional Gift packaging
The Dance of Spices: Classic Indian Cooking for Today's Home Kitchen
The Dance of Spices: Classic Indian Cooking for Today's Home Kitchen
List Price: $29.95
See Reviews For This Product

Description

A new classic on adapting authentic Indian seasonings and techniques to today’s American kitchen Indian cuisine has finally come into its own in the United States, as evidenced by the opening of numerous stylish, upscale Indian restaurants. The "dance of spices" refers to the complex, subtle layering of flavors that is at the base of all Indian cooking. This definitive cookbook showcases the wonderful diversity of new Indian cuisine with 238 recipes: fragrant basmatis and rice pilafs; rich, soothing dishes like Chicken Korma; exotic dishes like Fennel-Scented Kashmir Lamb; tongue-teasing chutneys and relishes; side dishes like Velvety Mango Paneer; and sweet confections, all of which can be made with ease at home. Special chapters are devoted to subjects not fully explored in other books, such as tandoor barbecue, chaats–the savory street snacks of India–and popular flatbreads. Laxmi Hiremath (San Ramon, CA), born in the South of India, has taught Indian cooking in the United States for more than a decade and is one of the San Francisco Chronicle’s most popular food writers. Her articles and recipes have appeared in such publications as Gourmet, Bon Appétit, and Fine Cooking.

Stainless Steel Masala Dabba Regular (Traditional Indian Spice Box by SimplyBeautiful)
Stainless Steel Masala Dabba Regular (Traditional Indian Spice Box by SimplyBeautiful)
Sale Price: $22.95
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Description

A beautiful stainless steel Indian spice box with seven stainless steel containers with 1 spoon. Comes with a clear outer lid. Note: Does not include spices

Features

  • A Beautiful Stainless Steel spice box with a clear outer lid.
  • Seven individual spice containers with a single spoon
  • Please note that this does not include spices
  • Wholesale, direct price! Exclusively from SimplyBeautiful
  • Extremely well crafted and heavy piece. You will love this!
Deep Garlic Paste - 10 Oz
Deep Garlic Paste - 10 Oz
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A purée of fresh garlic - a kitchen staple quick and easy to use. This product saves time and wastage, peeling, chopping or crushing.

Features

  • Deep
  • Garlic Paste
Laxmi Garlic Paste - 26.5 fl. Oz
Laxmi Garlic Paste - 26.5 fl. Oz
Sale Price: $12.99
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Description

Laxmi Brand Garlic Paste is a product of USA. Use this paste with many recipes to add wonderful color and flavor to your food.

Features

  • Laxmi
  • Garlic Paste
Six Spices: A Simple Concept of Indian Cooking
Six Spices: A Simple Concept of Indian Cooking
Sale Price: $199.97
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Selected for the cookbook section of  The New York Times Book Review Summer Reading issueFeaturing authentic recipes and introducing the use of fundamental spices, this recipe collection guides cooks of all levels of expertise in the preparation of healthy, delicious Indian meals. The recipes selected use no more than six spices to create tasty, satisfying, and authentic dishes and introduce a simpler way to prepare Indian food. Each chapter focuses on a different cooking technique, offering insight into foods that at times can seem daunting for the novice cook. This recipe collection has been tasted and tested through more than 20 years of the author's teaching experience and Indian cooking expertise.

Indian Spice Vandevi(Asfoetida)50gms Powder-
Indian Spice Vandevi(Asfoetida)50gms Powder-
Sale Price: $5.99
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Description

Asafoetida powder is a strong concentrated spice used to flavor curries and lentils. Hing is also known to greatly improve digestion.Asafoetida is an oleogum resin obtained from the living rhizomes and roots of Ferula assa-foetida, a branching perennial relative of fennel. In its most pure form (tears) it is a solid or semi-solid mass, with an intense, pungent, alliaceous odor, and bitter, acid taste. When used in minute quantities it enhances and blends the flavors of other spices, and imparts a delicate, onion-like flavor.

Himalayan Natural Crystal Cooking Pink Salt
Himalayan Natural Crystal Cooking Pink Salt
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The healthiest salt on earth! Healthier than sea salt! Delicious tasting and rich in minerals. Himalayan Salt is the purest salt in the world. Free of bleaches, preservatives, and chemical additives. It has more than 84 minerals and trace elements. This gourmet-grade salt adds a burst of flavorful energy to your cooking.Himalayan Salt vs Table Salt: ?Himalayan cooking salt is unprocessed. ?Contains no environmental pollutants.?Typical table salt in your grocery has been "Commercially Cleaned."?Typical table salt is dried at 1,200 degrees fahrenheit ; the excessive heat alters the natural chemical structure of the salt.

Features

  • Ingredients: 100% Naturally Pure Himalayan Salt
  • Organic, No Chemicals, No Dyes, 100% Natural
Modern Spice
Modern Spice
List Price: $25.00
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Description

Born in New Delhi, raised in the Middle East, and living in Washington, D.C., acclaimed food writer Monica Bhide is the perfect representative of the new generation of Indian American cooks who have taken traditional dishes, painstakingly prepared by their Indian mothers and grandmothers, and updated them for modern American lifestyles and tastes. Respectful of the techniques and history of Indian cuisine but eager to experiment, Bhide has written simple but deeply flavorful recipes. Modern Spice takes the vibrant tastes of India into the twenty-first century with a cookbook that is young, fun, sassy, and bold. Dishes like Pomegranate Shrimp, Paneer and Fig Pizza, and Coriander-and-Fennel-Crusted Lamb Chops are contemporary and creative. Bhide pours Guava Bellinis and Tamaritas for her guests, and serves Chile Pea Puffs and Indian Chicken Wings; instead of Chicken Tikka Masala, she serves Chicken with Mint and Ginger Rub. Make-ahead condiments such as Pineapple Lentil Relish and Kumquat and Mango Chutney with Onion Seeds add a piquant accent to the simplest dish. There are plenty of options for everyday meals, including Butternut Squash Stew with Jaggery, Indian-Style Chili in Bread Bowls, and Crabby Vermicelli, along with plentiful recipes for elegant dishes like Tamarind-Glazed Honey Shrimp and Chicken Breasts Stuffed with Paneer. For an original and effortless finish, spoon Raspberry and Fig Jam Topping over tart frozen yogurt or a store-bought pound cake, or if you have more time, tempt guests with exotic sweets such as Saffron-Cardamom Macaroons or Rice Pudding and Mango Parfait. As Mark Bittman says in his foreword, "there is not a cuisine that uses spices with more grace and craft than that of India," and Bhide's recipes do so, but without long and daunting lists of exotic ingredients. In keeping with its local approach to global flavors, Modern Spice includes a guide to the modern Indian pantry and Monica's thoughtful, charming essays on food, culture, and family. Eight pages of gorgeous color photographs showcase the recipes.

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Sunday, May 9th, 2010 Uncategorized

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