Garlic Powder Sodium
Garlic Powder Sodium

How to Make Tofu Chips
Is there an ingredient more versatile than tofu? Maybe, but I've seen tofu recipes ranging from cakes and smoothies to stir-fries and skewers. One of my favorite things about cooking tofu is that it's a bland absorbent block. Now, that alone does not sound appealing in the least bit, but it means that tofu can take on almost flavor, making tofu recipes incredibly versatile. However, one of the downsides to simple tofu recipes, at least for me, is the texture of tofu. Even with pressed ultra-firm tofu, I don't always enjoy that soft, squishy texture it imparts on most savory healthy recipes.
I solve this texture dilemma by baking the tofu! The oven dries out the tofu block, making it actually have substance. My friend used to call these "vegan bacon" as they can be super crispy. I enjoy tofu chips just as is, but they're a great addition to salad, stir-fry or even sandwiches.
Tofu Chips
Prep Time: 5 minutes
Cooking Time: 20 minutes
Ingredients:
- 2 blocks extra-firm tofu
- Black pepper, to taste
- Olive oil
- Spices of your choice, to taste (I used garlic powder, cumin, onion powder, paprika, cumin and chili flakes)
Instructions:
- Preheat your oven to 450 degrees F.
- Slice tofu into 1/4-inch strips and place on a lined cookie sheet. Sprinkle black pepper and the spices of your choice over the tofu. Drizzle oil over the strips.
- Place the tofu into the oven until browned and crispy, about 20 minutes or so.
- Remove cookie sheet from the oven, let cool and enjoy.
This is one of easiest tofu recipes around, and it makes for one of my favorite healthy snacks recipes. I like to pair these tofu chips with hummus, or I'll chop them up and include the bits in a salad or fried rice. Also, for lessen the amount of time needed for cooking tofu here, press the blocks beforehand to remove as much water as possible.
Your turn: What is your favorite way to prepare tofu?
What's your best high protein meal?
Mine is vegan chili.
1. one can of organic low sodium kidney beans
2. one can of organic low sodium chili beans
3. two tablespoons of garlic
4. two jalapeno peppers chopped
5. one habanero pepper chopped
6. one and half table spoons of chili powder
7. one 12oz can of organic low sodium tomato sauce.
8. one freshly chopped organic oregano. about 1 & 1/2 tablespoons worth.
9. one bag of boca crumbles.
10. half table spoon of freshly ground black pepper.
Chelsea, I said "meal" not foods.
double shot espresso, its my invention
I have yet to find anything similar. Most meat eaters can't even tell its vegetarian too. Its vegan friendly as well. So it does triple duty; It can be fed to vegans, regular vegetarians, and meat eaters :p
Karie, there's a reason I put my question in the vegetarian section.
Lately, I've been fond of hummus and steamed broccoli. I spread some hummus in a soft tortilla, sprinkle some sunflower seeds, pumpkin seeds, and nutritional yeast in it, cut up the broccoli into small pieces, roll it up, and enjoy. Lol.
It's quick and high in protein.
Your chili recipe sounds really good, btw.
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