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Garlic Powder Equivalents

Garlic Powder Equivalents

Fumbly Adventures in Raw Cooking: Cheeeesy-ish Kelp Pasta!

It's Friday night - Do you know what's for dinner?

It's Friday night - finally - and has been a long week and last. The last thing you want to do when you get home is find out what to do for dinner. Instead of digging another frozen pizza from the freezer, why not spend a few minutes by a dinner is not only fast, easy and cheap, but it's delicious and nutritious!

My recommendation - Mexico Black Bean Soup, whole wheat toast and a green salad.

Black beans are certainly one of the super foods of nature. High in soluble fiber and insoluble, black beans helps lower cholesterol, stabilize blood sugar and prevent constipation. The dark color is linked to high levels of antioxidants, "approximately 10 times that found in an equivalent amount of oranges, and comparable to that found in an equivalent amount of grapes or blueberries. "[Whfoods.org] Black beans are also rich in minerals such as iron, potassium, manganese and magnesium, and vitamins such as thiamin and folic acid.

They can also be combined with other ingredients to make some seriously delicious food. Here is my recipe for Black Bean Soup Mexico - they did it again yesterday, and amazingly disappeared Quick!

Mexico Black Bean Soup recipe (serves 4)

you need:

- A pressure cooker (you can do it in a pot of soup, but it will take hours instead of minutes)

- 540ml can of black beans (washed)

- 796ml can of diced tomatoes

- 1 tablespoon olive oil

- 1 medium onion

- 1 tablespoon minced garlic

- 1 tablespoon chile powder

- 1 vegetable stock cube

- 1 liter of water

- A hand mixer (Bamix, for example), or a standing mixer, all mashed before serving (optional, but recommended)

instructions:

Heat olive oil in pressure cooker, add the onion and garlic and fry until lightly browned. Add remaining ingredients, place the lid on the pressure cooker, bring to a boil and simmer for 15 minutes. Mix and serve. If desired, a dollop of sour cream mixed with chopped cilantro in every dish is delicious.

Serve with a piece of whole wheat toast and a plate of green salad oil and vinegar.

Nutritional breakdown (of soup) [nutritiondata.com]

This food is low in saturated fat and low in cholesterol. It is also a good source of vitamin A, vitamin C, thiamine, folate, iron, magnesium, potassium, copper and manganese, and a very good source of dietary fiber.

- Glycemic load ~ 14 (very low - that's good)

- Inflammation factor of ~ 162 (high - which is also good)

- 250 calories

- 5 grams fat

- 13 grams of protein

- 13 grams of dietary fiber

- Vitamin A 31% DV

- Vitamin C 28% DV

- Thiamine 26% DV

- Folate 46% DV

- Iron 25% DV

- Magnesium 28% DV

- Phosphorus 21% DV

- Potassium 25% DV

- Copper 26% DV

- 42% DV Manganese

- Phytosterols ~ 13mg

What is the equivalent of garlic powder fresh garlic?

They have fresh garlic on hand atm wanting to know what is the equivalent of garlic powder instead ..

Substitute 1 / 8 teaspoon of powder for each clove of garlic called in the recipe just remember that garlic powder takes time to hydrate, and reach their full potential this is why usually only uses the power of things like salsa and sauces, and let them sit for a while before using the final result

Tone's Granulated Garlic - 26 oz shaker [Misc.] Sale Price: $12.98   Eligible for free shipping! Availability: Usually ships in 1-2 business days See Reviews For This Product Description Enhance roasts or steaks by rubbing with granulated garlic before baking or grilling. Features Versatile grind with a pungent flavor Professional quality guarantee Kosher

Tone's Chicken Base - 16oz jar Sale Price: $8.32   Eligible for free shipping! Availability: Usually ships in 24 hours See Reviews For This Product Description A moist paste of chicken, spices, and salt that dissolves quickly in hot water. Use anywhere chicken broth or stock is needed. Serving Suggestions Use wherever chicken broth or consume is called for in a recipe. 1 teaspoon is equivalent to 1 bouillon cube, but is more flavorful. Delicious as a plain broth, or enhance the flavors of soups, stews, gravies or casseroles Features A moist paste of chicken, spices, and salt that dissolves quickly in hot wate Use anywhere chicken broth or stock is needed. Use wherever chicken broth or consume is called for in a recipe 1 teaspoon is equivalent to 1 bouillon cube, but is more flavorful Delicious as a plain broth, or enhance the flavors of soups, stews, gravies or casseroles