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Fries Chili Powder

Fries Chili Powder

Oven Fries Recipe

Delicioius, Healthy Oven Fries Recipe

Total Time: 30 min

Serves: 4

Ingredients:

2 Baking potatoes (large)

2 Tbsp of vegetable oil

-Preheat oven to 450° F

-Peel the potatoes & cut them into strips about a quarter inch thick

-Put the potatoes in a bowl & pour the oil over them, stirring them so they all get a light coating of oil

-Arrange the potatoes on a cookie sheet so that none are on top of eachother

-Bake until well browned, about 12 minutes, & then turn (this is where it helps to use a cookie sheet with sides), continue baking on the other side another 12 minutes.

-Add salt to your own taste

I got this oven fries recipe from Prevention Magazine.  They also published the nutrition information for the oven fries recipe.  These numbers are all per serving: 143 calories, 2 grams of protein, 19 grams of carbohydrates, 7 grams of fat, .5 grams of saturated fat, 4 milligrams of sodium & 0 grams of fiber

Jessica Seinfeld's recipe book Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food has recipes that are wonderful because they're like V8, they have tons of nutritional value that's covered up with other good tastes so your kids never know they're eating something they hate.  She has a great recipe for ketchup that will go great with the oven fries recipe.

Jessica Seinfeld's Homemade Ketchup

Ingredients:

1 6oz can tomato paste

½ cup carrot puree (peel, trim ends, cut into 3in chunks, steam for 10-12 minutes & then puree in a food processor or blender, adding water if needed for smooth texture)

¼ cup water

2 Tbsp apple-cider vinegar

2 cloves minced garlic

1 Tbsp brown sugar

½ tsp dry mustard

½ tsp salt

¼ tsp ground allspice

¼ tsp chili powder

- Stir everything together & bring to a boil under medium-high heat

- Reduce the heat to low & allow everything to simmer for another 15-20 minutes or until the mixture is about ½ as big as it was

- In airtight containers this can last for 5 days in the fridge or 3 months in the freezer

I love the oven fries recipe & this ketchup adds to the nutritional value of it all!

These fries and ketchup go great with BBQ Pork Chops!

can someone please tell me if my diet is what is making me stinky? please its an emergency, please?

i have a problem with body odor my boyfriend says my skin smells like armpits and stinky onions and he says its my diet. i dont think its my diet i think its cos i dont use deodorant because my mother does not let me. i also have a gassy problem i take gas pills for it but they do not help shouold i go to a doctor?

this is for week days:

breakfast;
bean burrito and onion with cheese microwavable

lunch;
grilled cheese sandwich

diner;
premade by the grochery store jalapeno poppers with egg chorizo, casing removed, fried shredded chicken, cream cheese, separated eggs and onion and chili powder

on weekends;

lunch;
mexican bean dip with burritos

dinner;
pickled jalapenos with spiced carrots and onions

it sounds like you live on pre-made food. there is an obvious reason that you have a gas problem. go to the supermarket and get the food from the salad section... not the pre-made isle. based your diet I will assume that you have weight problems as well.

about the deodorant. i doubt your mom won't let you use it. buy some. it's cheap. apply it. you can get your mom in trouble for child abuse if she doesn't let you use it.

it also sounds like you do not shower. you should try it. you'll feel a lot better and smell better too. use shampoo and soap in the shower.

it obviously is your diet, as well as your basic personal hygiene.

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