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Cumin Water

Cumin Water

Did you know that the soup is more than warm on a cold day? Soup can be a powerhouse of nutrition that may fill up, keep you, and help you lose weight, all while serving up a full day of vegetables. The soup is so good for you that the word "restaurant" comes from the kitchens Popular Paris of the 1800s and refers to the soup of the ability to restore health.

Chicken soup has been prescribed to those affected by colds and flu, but all the soup can be beneficial to health. Cook the vegetables in water or broth of your press bioflavonoids without compromising its anti-oxidant power, making it more easier for your body to use nutrients.

They want to maintain or regain their figure of a girl? Studies have shown that people who start their meal with a plate of broth-based soup, eat fewer calories than people who dig in the right to dinner. Why? High water content fill you with Soup and vegetables, rice or pasta reduce the rate it digests the water, so that the soup fills your stomach and leaves slowly, so do not become hungry again quickly. And because the soup is not a calorie dense food, you can enjoy without adding a lot of empty calories. And because the soup is typically served hot, they tend to eat gradually, which also helps fight the Battle of the Bulge.

Here are two easy soup recipes your family will love. They meet in any time to go dinner on the table is a breeze. They also freeze very well, so double the amount and reheat leftovers in a night when you are too tired to cook, but are craving something warm and comforting.

Black Bean Soup

2 onions, chopped

2 stalks celery, chopped

2 cans black beans 15 oz

2 14 oz cans chicken broth

1 tablespoon cumin

1 teaspoon cayenne pepper

2 teaspoons oregano

1 teaspoon salt

ground black pepper to taste

Sour cream

Cheddar Cheese

In a medium saucepan, combine the beans, chicken broth, onion and celery. Add the cumin, pepper, oregano, salt and pepper. Cook over medium heat for 30 minutes.

Reserve 1 cup of soup, puree remaining soup with an immersion blender. Return all soup to pot. Cook over low heat until hot fire through. Serve with sour cream and cheddar cheese.

Chicken Tortilla Soup

3 tablespoons olive oil

1 medium onion, chopped

4 cloves garlic, minced

1 small can chopped jalapeno peppers

2 teaspoons cumin

1 teaspoon chili powder

1 / 4 teaspoon cayenne pepper

4 boneless, skinless chicken breasts, diced

2 cups frozen corn

1 wine / 2 cup dry white

4 14 oz cans chicken broth

2 14 oz cans tomatoes tens

Salt to taste

Crushed tortilla chips

Cheddar Cheese

Sauté onion, garlic and jalapeno peppers with olive oil in large saucepan until are tender, about 8 minutes. Add the cumin, chili powder and pepper and cook 3 minutes until mixture is fragrant. Add chicken and cook until golden about 8 minutes. Add corn, white wine, broth and tomatoes and bring to a boil. Reduce heat and simmer 1 hour. Add salt to taste. Serve with tortilla chips and cheddar cheese.

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