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Cumin Structure

Cumin Structure

Arthritis Hot and Cold

The body is a structure and function, but many who work together to produce greater structure and function, health and longevity. All the structure and function is largely controlled through diet because the body digests, transforms food, nutrients into blood the structure function.

Arthritis is a joint disease that not only in bone and cartilage, but also the ligaments (hold bones) tendons (attach muscles to ligaments), muscles, nerves and blood.

All the structure and function are built, fueled, cleaned, cooled, humidified and warmed by the blood. Blood deficiency and stagnation in the extreme, tend to cause arthritis.

1. COLD ARTHRITIS: A decrease in supply, the amount of blood tends to cause heat, dryness, inflammation, cold, pain, weakness, numbness and / or agitation, depending on the severity of the deficiency. Usually caused by a deficiency in the blood (anemia), poor circulation and / or medication. The first body parts to suffer deficiency blood and / or poor circulation are the limbs, hands and feet.

Blood deficiency generally tends to occur more in women than in men. Women tend anemia to eat diets low in protein and low in fat, carbohydrates. They also tend to menstruate. This combination tends to produce blood deficiency (anemia, thin skin, hair, nails and bones, infertility, miscarriage, short term pregnancy, fear, depression) which in turn dry, swollen and sore joints, bones, muscles.

2. ARTHRITIS HOT: stagnation of blood in the form of cholesterol, arteriosclerosis and cirrhosis tends to reduce the circulation of blood, which, in turn, dries and weakens the joints, causing arthritis symptoms.

All the blood that enters and leaves the liver. The liver stores, clean (filters of excess protein and fat) and distributes the blood. A clogged liver tends to swell with blood so that more blood goes in than out, which in turn. reduces the amount that distributes blood to the extremities.

This type of arthritis is more common among men than women. Men tend to eat too much fat and protein, construction and cleaning food is not enough carbohydrates, fruits, vegetables and grains, which in turn tends to clog the liver, arteries and veins, which, in turn, reduce the circulation in the limbs, joints, causing pain, weakness, inflammation, protein, etc., and above all fats (including oil) are thick sticky nutrients that tend to stick and clog the arteries, veins, liver, etc.

There is also another popular cause: medication, especially anticoagulants. Anticoagulants thin the blood not only of excess cholesterol and fat, but also thin bones, skin, hair, etc., because when you thin the blood thinner everything.

There are three types of Arthritis: Osteo (bone on bone), rheumatoid arthritis (autoimmune) and gout (uric acid). Osteoarthritis can not be improved through dietary or herbal supplements. You can not grow cartilage (cushions between bones), where there is none.

You can grow where there is some cartilage. Sulfate glucosamine ((1500 mg. / day, check with your doctor before use) and other supplements has been shown that the development of cartilage. Solgar, Solaray, Enzymatic Therapy, Twin Lab, Natures Plus are high quality companies that not only manufacturing and distribution, but also for research.

I had a small health food store, food and Thought, Hollywood, FL (1984-2001). I sold a large quantity of glucosamine sulfate and never heard a complaint, and praise. See with your doctor before making any changes.

Cure your diet to blood deficiency and blood stagnation are relatively simple.

Deficiency blood requires more protein and fat (meat, chicken, turkey, etc.), cooked foods and spices. Spices (cardamom, cumin, coriander, fennel, ginger, pepper, etc.) aid in the digestion of proteins and fats. They also act as blood thinners in the thinning of the blood of excess fat and protein. Reduce cold and / or watery foods: raw vegetables, salads, tropical fruits and citrus, bitter herbs (laxatives, cleaning the liver) and or cold drinks to improve digestion.

Digestion is the process of fire (acid and enzymes), transforms food, nutrients in the blood. Cold and / or water dilutes and diminishes in excess of digestion, absorption. blood, energy, etc. This is a general rule for those who suffer from blood deficiency.

Stagnation blood (blockage of arteries, veins, liver, etc.) is also simple, but appropriate for healing. It is a disease of excess. The first solution is to eat less, skipping meals (especially dinner), space meals (da body longer to digest and more) and not eating late. The second solution is to reduce protein and animal fats. No more than one time meal a day, never at night. I like turkey. More vegetables (cabbage0, raw and cooked foods, more fruits (apples), tea peppermint, etc. Avoid alcohol. Bitter herbs (golden seal, gentian, etc.) may also help. Check with your doctor first.

Hot ointments to reduce pain are also effective. You can warm balm.

Thanks

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