Cumin Pepper
Cumin Pepper

Peppered Pork Fillet Coconut Recipes
Prep Time: 40 minutes
Total cooking time: 20 minutes
Yield: 4
Ingredients for pork tenderloin recipes:
1 tablespoon cumin seeds
1 tablespoon coriander seeds
1 teaspoon black pepper
1 2 / 3 cups (100 g / 3 1 / 2 oz.) Coconut
2 tablespoons cornmeal
600 g (1 1/4lb) pork fillet
cooking oil
1 / 2 cup (125ml oz / 4 fl.) thick coconut cream
1 / 4 cup (oz 60ml / 2 fl.) Lemon juice
2 tablespoons chopped cilantro
¼ teaspoon salt
Instructions for pork tenderloin recipes:
1. When you want to start cooking pork tenderloin recipes, begin by following these guidelines. Heat the wok, add cumin and coriander seeds and dry fry over low heat, stirring regularly wok for 3 minutes, or until the horses are fragrant. Place in a mortar with beads pepper, and pound until finely crushed. Alternatively, the process in a spice mill or food processor. They combine with the coconut and cornmeal, mixing well.
2. Cut the pork fat and cut into slices about 1cm (1 / 2 inch) thick, then cut in half. Coat each slice in the mixture spices, with the fingers to press the mixture.
3. Reheat the wok until very hot, add 1 tablespoon oil and swirl around the layer First, fry the pork in three or four hatches for about 3 minutes or until golden and just cooked. Reheat the wok between batches, adding more oil when necessary. Remove pork from around the wok and keep warm.
4. Any leakage of oil from the wok and pour the coconut cream and lemon juice. Add the cilantro and salt to taste. Bring to a vigorous boil, stirring for 1 minute or less. Add beef and stir over medium heat and combine with sauce. Serve immediately.
Nutritional Value of pork tenderloin recipes:
Protein 35 g;
Fat 35 g;
Carbohydrates 8 g;
4 g dietary fiber;
Cholesterol 75 mg;
Energy 2030kJ (485cal)
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