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Free Kenyan Recipes Cooking Guide

There are many Kenyan Recipes. On this page, we will show you all Kenya dishes. Remember, the main Kenyan recipe is ugali, which is also the national dish.

In fact it means cornmeal porridge cooked with water to a thick consistency and poured out onto a plate for everyone to serve from. Over it, beef broth with vegetables can be poured, and there are also special occasions when Kenyan people add chunks of meat to the broth.

While the main staple dishes are rice, bread, chapati, and vegetables, no Kenya recipes collection would be complete without recipes for what many would deem to be the national dishes of Kenya, namely, Ugali and Nyama choma.

The various recipes are a reflection of the different regions influenced by certain ethnic backgrounds that many tribes have adopted over the years.

Kenyan recipes are made up of ingredients influenced either by the historical people of a particular region, or by the food sources available to it's region.

The many recipes are made up of traditional African dishes, but also tribal delicacies and Arabian and European cuisine.

Foods of the coastal areas of the Indian Ocean reflect the Arabic influence where rice and fish, flavored with coconut, tamarind and exotic spices are relished.

People in the rural country areas eat more beef, chicken, goat and fish. They would be served with rice and vegetables that are also an important part of Kenyan cooking.

Vegetable curry is a very popular dish in the country regional areas. Vegetarians can find lots to eat in potatoes, vegetables, omelets and pasta. Fruits are plentiful and are often served as a salad at breakfast or dessert for dinner.

The recipes use basic food ingredients you can buy from your local grocery store, fresh food market or supermarket. We have included a few of Kenya's most popular ethnic recipes for dishes that will truly give you a taste of ethnic Kenyan cooking. For additional authentic Kenyan recipes, you can buy a Kenya recipe book. Some of the Kenya food recipes use exotic Kenyan and Indian spices that will delight your taste buds. Enjoy your cooking!

TYPES OF KENYAN FOODS

So, the main ingredients in preparing ugali are yellow cornmeal, water, salt, and as special equipment, a medium-size saucepan, and a mixing spoon. Sukuma wiki or collard greens, is an important dish as the African diet is also based on green vegetables.

If consists of collard greens, onions, tomatoes, vegetable oil, chili pepper and red pepper, lemon juice, flour, water, and salt.

There is another tasty dish called maharagwe which means spiced red beans in coconut milk that can be prepared using dried red kidney beans, yellow onions, tomatoes, oil, turmeric, salt, chili peppers, cayenne pepper, and coconut milk.

For mtuza wa samaki or baked curried fish, you need white fish, yellow onions, chili or cayenne pepper, cooking oil, tomatoes or tomato paste, garlic, ground cardamom, cumin, white vinegar, and salt.

Plantains in coconut milk sounds interesting, as well, so it worths spending a part of your time to prepare it, using sliced plantains, curry powder, cinnamon, cloves, coconut milk, and salt.

As for vegetable curry, use onions, cumin seeds, cooking oil, potatoes, cauliflower, green beans, tomato paste, eggplant, mustard seeds, ginger, garlic, coriander, ground cumin, chili peppers orcayenne pepper, cinnamon sticks, cloves, turmenic, green peas, fresh leafy greens, dry chickpeas, and salt

Don't forget snacks like fried bread called Mandazi, which is a popular treat in the Swahili areas of Kenya.

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