Chicken Rubs
Chicken Rubs

Chicken – the Top Protein Source for Bodybuilding
The staple food and protein source of any bodybuilding diet is white meat, especially chicken. Eating a huge amount of chicken can present many challenges. It can take a lot of preparation, be expensive to purchase, and it can also present a health hazard if you are not careful enough with your preparation. There are some guidelines and ideas below to make this part of your diet fun, creative, and exciting.
The reason chicken is so important to a bodybuilder’s diet is because it is loaded with the protein you need to build your muscle mass. It also happens to be the most versatile meat you can buy. It is readily available, and can be cooked several different ways, each offering a unique flavor.
Most health experts and professional trainers agree that boneless chicken breasts without the skin are the best cut. They contain the most protein with a minimal amount of fat; around four of these breasts daily will be your aim. So, you calculate that you will need around twenty chicken breasts per week, and head for the supermarket. As you start loading them into your cart, your heart is sinking because they just ate your entire food budget, and you haven’t been able to buy the other things you need.
So, you now have a huge bulk quantity of chicken, and you don’t quite know what to do with it all. Well, you need to divide it into the sort of portions you can cook at one time and then freeze them. To reduce the risk of freezer burn, try to reduce the exposure your meat gets to air. Leave your box sealed until you are ready for action and you can almost eliminate the amount of meat that becomes spoiled. Here is an important note: Under no circumstances defrost chicken and then refreeze it. If you find you have too much, thaw it all, cook some, and leave the remainder in the refrigerator until you are ready to cook it.
Now we have that out of the way, let’s think for a moment about food poisoning. The type of bacteria commonly associated with chicken is Salmonella. Chicken and pork are the main carriers of Salmonella. If they are handled in a careless way, bacteria can spread from your hands, to your utensils, and all over the rest of your kitchen. To further minimize the risk, you need to cook your chicken at the recommended heat for the designated time to kill the bacteria that may be lying on the skin. Always wash your hands after handling any kind of meat to prevent contamination.
There are three main ways you can cook poultry; grilling, broiling, and boiling. You are aiming to maximize the healthful properties of the meat, but also to create something palatable. Some of the methods you can potentially use to cook the chicken are far less beneficial than others. You need to ensure that you are not loading your healthy chicken with additional fat and carbohydrates.
The best way to protect the amino acids and hormones that are naturally found in the chicken is to boil the breast in water (poaching). The skin is not being branded, scored, or damaged this way, which allows the natural properties of the meat to remain intact. You have the option to add herbs and spices, but natural unaltered chicken is the best. Always choose pure as your first option. Boiled chicken can be bland and flavorless which may not appeal to you – so why not try broiling instead?
Broiling involves using high temperatures in your oven, and basting, rubbing, and seasoning your meat at regular intervals. This is a time-consuming activity, so you might want to consider broiling several portions at one time, depending on how much your cookware can accommodate. The result of broiling will be a much stronger tasting, flavor-filled chicken breast! The flavor is a result of the heat, which extract the natural flavors of the meat and seasoning. What you are essentially doing, is infusing the entire chicken with the flavors you have chosen to add. The downside to this is that you might be inadvertently adding carbohydrates and fats to your meal. Always take note of the calorie content of any sauces you add.
Your last option for cooking your chicken is grilling. There are an enormous number of sauces available for grilled chicken, but again, you need to carefully monitor the calories you are adding to your diet. Grilling might change the amino acid content of the chicken slightly, but it will also burn off the undesirable fats and oils. Grilling is probably the best option for the maximum flavor.
Whichever way you cook your chicken, it will provide you with an excellent source of protein which will increase your muscle mass (when accompanied with exercise), and assist you in achieving your bodybuilding goals. Be creative when you cook, and you will be more inclined to stick to your diet. Nobody wants to eat bland, flavorless food every day, so find a way you can enjoy what you eat.
![]() Emeril's Chicken Rub, 3.7-Ounces (Pack of 6) List Price: Sale Price: $16.89 You save: $5.07 (23%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionYou're gonna love my Chicken Rub. It's got two kinds of paprika, ginger, real hickory smoke flavor and other herbs for kickin' the chicken up a notch. Whether you roast, grill or fry, just rub some oil on the bird, then rub in about 1 tsp Chicken Rub per pound. And enjoy some fowl play of your own. Features
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![]() Tom Douglas Chicken Rub Sale Price: $10.99 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionTom Douglas ""Rub with Love"" Chicken Rub is a fragrant blend with hints of star anise, cinnamon, coriander and ancho chille, this is a great rub for roasting a whole bird or grilling chicken, turkey, rabbit or seafood.Tom and his wife Jackie own 5 of Seattle's most remarkable restaurants - Dahlia Lounge, Etta's, Palace Kitchen, Lola and Serious Pie. Our restaurants have also inspired a product line. Rub with Love has a great story: When we opened our seafood restaurant Etta's in 1995, the menu featured a signature salmon dish that was dry rubbed. The rub combined brown sugar, smoked chilies, and a hint of thyme to evoke the alder smoked salmon the Pacific Northwest is famous for. The dish became so popular (and still is) that people began asking for rub to use at home. After selling in hand packed zip lock bags for a few years, we introduced the Tom Douglas Rub with Love rub line in 1999. The rest is history?A great selling point for Rub with Love Spice Rubs is their fast prep time. A quick sprinkle and rub 5-10 minutes prior to cooking is all the time it takes. Our spice rubs marry with the juices of whatever you're flavoring to form a delicious glaze. In just 10 minutes, you're ready to cook! You can grill, bake, barbecue or sauté with Rub with Love Spice Rubs.Chef inspired, restaurant tested, quick, easy and delicious, our rubs have become staples in our customers' pantries. Features
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![]() McCormick Chicken Dry Rub, 3.25-Ounce Units (Pack of 6) List Price: Sale Price: $14.73 You save: $7.41 (33%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product |
![]() Crayon Rubbings (Chicken Socks) Sale Price: $9.95 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionCreate anything-but-ordinary colored pictures that pop off the page with texture, pattern and pizzazz. This book comes packaged with 8 rubbing plates with cool patterns of stars and swirls, waves and grass, stones and flowers, 5 bright glitter crayons and a six-in-one, gotta’-have-it rainbow crayon. Features
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![]() Beer-Can Chicken: And 74 Other Offbeat Recipes for the Grill List Price: Sale Price: $9.29 You save: $3.66 (28%) Eligible for free shipping!Availability: Usually ships in 1 to 3 weeks See Reviews For This Product DescriptionChicken on a beer can? You bet! When Steven Raichlen, America's barbecue guru, says it's the best grilled chicken he's ever tasted, cooks stop and listen. An essential addition to every grill jockey's library, Beer-Can Chicken presents 75 must-try beer-can variations and other offbeat recipes for the grill. Recipes such as Saigon Chicken with Lacquered Skin and Spicy Peanut Sauce, Root Beer Game Hens, Beer-Can Turkey (uses the 32-ounce Foster's), Stoned Chicken (it's grilled under a brick), Dirty Steak, Fish on a Board (Salmon with Brown Sugar Glaze), Mussels Eclade-grilled under pine needles, Grilled Eggs, Wacky Rumaki, Rotisseried Garlic Rolls-even Grilled Yellow Pepper Soup will have your mouth-watering. Whether on a can, on a stick, under a brick, in a leaf, on a plank, or in the embers, each grilling technique is explained in easy-to-follow steps, with recipes that guarantee no matter how crazy the technique, the results are always outstanding. So pop a cold one and have fun. Steven Raichlen's Beer-Can Chicken tells everything one should ever need to know about roasting a chicken upright on top of a can of beer. For those who find that premise strange or silly (Raichlen, in fact, thanks his publisher for being "wacky enough" to produce the book), the author describes beer-can chicken as "the perfect bird, crackly crisp, succulent within ... the most flavorful chicken you've ever tasted."Raichlen's goal is to encourage grillers to have fun and use their imagination, and he presents 74 "offbeat recipes" as starting points. Notable selections include Beer-Can Turkey, which requires a giant 32-ounce can of Foster's to do the job; Welder's Chicken, a stewing hen wrapped in aluminum foil and turned with welder's gloves; Dirty Steaks, cooked right on the coals; and Diabolical Chicken, soaked with spicy French mustard and which Raichlen makes "whenever I'm short on time or fancy ingredients but want to impress the hell out of my guests." There are also recipes for "beerless birds" (Ginger Ale Chicken, Black Cherry Soda Chicken), side dishes, and desserts, as well as info on grilling techniques and equipment.A chicken straddling a beer can, at the very least, makes a great conversation piece at an outdoor beer bash. Raichlen's most helpful hint? Make sure the beer can is open before putting it on the grill. --Andy Boynton Features
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![]() Cook's Choice Chicken Seasoning Dry Rub Sale Price: $9.72 Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionOur Cook's Choice Chicken Rub is for delicious chicken conasoers. Just sprinkle Cook's Choice Chicken Rub generously on chicken at least 30 minutes prior to cooking Cook over a hot charcoal fire or grill or smoke until an internal temperature of 170° is reached Chicken can also be baked or roasted in a hot oven or rolled in flour and deep fried. Note: Does contain MSG Features
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![]() Chicken Nose Sale Price: $4.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThis is the Chicken Nose by Rubie's Costumes. This nose features a yellow beak and red wobbles. |
![]() The Holland Grill Private Stock Chicken and Chop Rub Seasoning - New Sale Price: $3.99 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionHolland's new Chicken & Chop Rub is a spicy rub that's good on any food. Put a little bite into your chicken wings, whole chickens and chicken breasts. Try it on pork chops, whole pork loins and Boston Butts for some awesome pulled pork. Its perfect for indoors too--try with stir fry, rice and chili. 3.2 oz. Jar |
![]() Chicken Rub Seasoning (szeged) 7oz (198g) Sale Price: $3.89 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThe world's best. Features
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![]() Bath Scene - Farm Friends Sale Price: $11.95 Eligible for free shipping!Availability: Usually ships in 2-3 business days See Reviews For This Product DescriptionEnjoy soft, imaginative fun for the tub with these colorful bathtub stickers. The chubby foam shapes are easy for little hands to hold and stick to the tub or tile when wet. Suitable for Ages: 3+. Related Products: ABC STICKERS FOR THE TUB , NUMBERS AND SHAPES STICKERS FOR THE TUB, BEACH STICKERS FOR THE TUB, PALS STICKERS FOR THE TUB, SPACE STICKERS FOR THE TUB. NICK JR. Magazine, Great Toys that Kids Actually Need. Features
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