Brown Cumin
Brown Cumin

Healthy Weight Loss and Brown Bag Lunch Program
Eating out for lunch every day can be expensive. Not only is demanding in its portfolio, but not very friendly diet. If you are finding that much money to spend on food each week and want a better way to control your calorie intake, why not considering that Brown bagging.
If you're not a fan of the standard sandwich and lunch plate, which definitely have options. I got the idea of using the company fridge to store my lunch fixings. Fruit, a week of lean meat and low fat cheese and gourmet mustard can be packed in small paper bag and stored in the refrigerator at work.
Shop local Costco, Wal-Mart or where businesses are in your town and buy some thinly sliced Swiss cheese and baby Jarlesberg light and thin slices deli-turkey and chicken - enough for two weeks. My choice was the light Orowheat bread wheat bread that tastes good and is smaller a normal piece of bread. Two slices have the same amount of fat, calories and protein as a normal slice of bread wheat. When I got home I froze half of my meal, and half went with me to work.
Some people may need more variety than they need, so you can vary your lunch different meats and cheeses, adding lettuce, cucumbers or brussels sprouts, and treat a variety of mustard. Add some carrot or celery sticks with a delicious bean dip White can do yourself. Finish with a piece of fruit for dessert. You'll soon realize that your wallet is getting fatter, while your waist is getting thinner.
Creamy white bean dip
Bon Appétit - July 2003
Yield: Makes about 1 ¼ cups
1 15-oz. can cannellini (white kidney beans), drained
1 ½ tablespoons fresh lemon juice
1 ½ tablespoons extra virgin olive oil
1 clove garlic, peeled
¾ teaspoon ground cumin
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh dill
1 teaspoon grated lemon peel
Puree first five ingredients in processor until almost smooth. Season with salt and pepper. Transfer dip In a small bowl. (Can be prepared a day ahead, cover and refrigerate.) Mix the mint and dill and lemon peel in a small bowl, sprinkle on dip.
Per tablespoon: Calories 23, Total Fat 1 gram, Saturated Fat 0 g, Cholesterol 0 grams
CANNON FREESTYLE BY D.BROWN
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