Black Pepper Rice

Black Pepper Rice

Atkins Diet Recipes: Low Carb Faux Fried "Rice"


Easy Chicken Recipe: Chicken Pies with Rice Crusts (And it is Diabetic friendly!)

Chicken is economical, easy to prepare, and healthy, making it one of the most often prepared items in our kitchens.   If you are tired of serving chicken the same old ways, check out this recipe for a new idea in your family meal planning.  This recipe for Chicken Pies in a Rice Crust is a great way to serve chicken.

CHICKEN PIES WITH A RICE CRUST

Rice Crust:

1 cup raw brown Basmati rice

2 cups chicken stock

1/3 cup chopped pecans or almonds

2 tbsp chopped chives or green onion tops, finely chopped

2 tbsp toasted sesame seeds

Salt and pepper to taste

2 egg whites

Wash rice.  In a large saucepan with a lid, bring the chicken stock to a boil.  Stir rice into boiling stock and bring back to a boil.  Lower heat to simmer, add lid to pan and cook 45 minutes, until rice is tender and stock is absorbed.  Preheat oven to 375 degrees.  Cool rice to lukewarm and add pecans, chives, sesame seeds, salt, pepper, and egg whites.  Pat onto the bottom and sides of 4 individual quiche dishes to form crusts.  Bake in a 350 degree oven for 10 minutes.

Chicken Filling:

4 large skinless, boneless chicken breasts

1 tbsp olive or canola oil

1/2 tsp salt

1/4 tsp fresh ground black pepper

1 cup water

8 tbsp Worcestershire sauce

1 tbsp Dijon mustard

2 garlic cloves, crushed

Cut chicken into small chunks.  In a large frying pan, heat oil.  Add chicken and cook to a golden brown.  Season with salt and pepper.  Remove chicken from pan and allow to drain on paper toweling.  Wipe any excess oil from the pan.  Return pan to heat and deglaze with water and Worcestershire sauce.  Add mustard and garlic; bring to a boil.  Lower heat to simmer, add chicken back to pan and cook for 5 minutes.  Fill the rice crusts with the chicken mixture.

Yield is 4 servings at 490 calories, 45 g carbs, and 37 g protein each making this a good chicken and rice dish for diabetics.

Enjoy!

Fast Food My Way
Fast Food My Way
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In Jacques Pépin Fast Food My Way, the man who taught millions of Americans how to cook shares the techniques he honed in the most famous kitchens of the world to show you how to create simple, special meals in minutes. In this companion volume to his new series on public television, Jacques shows you how to create great-tasting dishes ranging from stunning salads such as Tomato and Mozzarella Fans to Suprême of Chicken with Balsamic Vinegar and Shallot Sauce to his breathtaking Almond Cake with Berries, all special enough for company, yet easy enough for those weekday evenings when you have no time. Fast food Jacques’s way involves no compromises in taste but saves you hours in the kitchen. His Instant Beef Tenderloin Stew, for instance, not only is far faster to make than traditional versions, but tastes brighter and fresher. With concise, clear directions, Jacques shares the secrets of his kitchen. He teaches you how to season a salmon fillet perfectly and cook it in a low oven, right on the serving platter. You'll learn how to make a satisfying homemade vegetable soup in seconds, a baked potato in half the usual time, and a succulent roast that takes minutes, not hours, to prepare. He also shows you how to create elegant meals from convenience foods: a bean dip that will keep guests coming back for more, silky soups, and caramelized peaches made from canned peaches. With Jacques Pépin Fast Food My Way at your side, the best food is always the simplest.

Over time, in his cookbooks, and on his TV series, Jacques Pépin has taught people how to cook simple, fully flavored dishes--food that reflects his French training while embracing American informality. Jacques Pépin: Fast Food My Way takes this approach one step further by providing 100-plus recipes for a wide range of delicious, meant-to-be fast dishes. These include Stuffed Scallops on Mushroom Rice; Chicken Breasts on Mashed Cauliflower with Red Salsa; Pasta, Ham, and Vegetable Gratin; and Apple, Pecan, and Apricot Crumble. The "my way" of the title can mean the use of time-saving tools (Pépin uses pressure cookers to achieve easy stews like his beef short-rib, mushroom, and potato dish) and convenience foods (canned black bean soup or sweet potatoes for new soup versions). Generally, though, the Pépin approach emphasizes the use of foods that are themselves quickly cooked, like chicken breasts or beef fillet and that can be made flavorful with equally fast-to-fix accompaniments, like his salsa mayonnaise or his tomato-olive sauce. Fast is, of course, a relative term, and readers will find more than a few dishes in the book that may require more time or attention than they're willing to spend on a daily basis. But overall, the book offers enough easily made recipes, and super-time-saving formulas, like Instant Vegetable Soup, to make it a true cooking resource. --Arthur Boehm

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  • ISBN13: 9780618393121
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Mary's Gone Crackers, Black Pepper, 6.5-Ounce Boxes (Pack of 12)
Mary's Gone Crackers, Black Pepper, 6.5-Ounce Boxes (Pack of 12)
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The great taste of the Original cracker, with the added heat that pepper lovers will enjoy.

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  • Case of 12 6.5-ounce boxes of crackers (total of 78 ounces)
  • Crispy crackers made with organic short grain brown rice, organic whole quinoa, organic brown flax seeds, and organic black pepper
  • Certified organic, wheat free, gluten free, and kosher
  • No added oil or fats
  • Made in Gridley, California, in northern California's agricultural valley
Those Ragtime Years 1899-1916 [2 Vinyl LP Set]
Those Ragtime Years 1899-1916 [2 Vinyl LP Set]
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2 VINYL LP SET! British Import Pressing! Those Ragtime Years 1899-1916! Historic Early Recordings in Original Mono! TRACKS: A1. Harry Clark & Burt Earle - Hot Foot Sue; A2. Vess Ossman - A Ragtime Skedaddle; A3. Cantrell & Williams - Mississippi River Song - Tapioca; A4. Harry Clark & Burt Earle - Rice's Ragtime Opera; A5. Victoria Monks - Ain't Yer Gwin to Say How Do?; A6. Burt Earle - St. Louis Rag; A7. The Home Guards Band - Cannon Ball March; A8. Burt Earle - Peaceful Henry; A9. Pietro Frosini - American Rag; A10. Cinch Military Band - St. Louis Tickle; B1. Pietro Frosini - Operatic Rag; B2. The Black Diamonds Band - Wild Cherries Rag; B3. Victoria Monks - Moving Day; B4. The Peerless Orchestra - Red Rose Rag; B5. The Two Bobs - Be My Little Bumble Bee; B6. The Peerless Orchestra - Tickled to Death; B7. Joyce's Orchestra - I'll Dance Till De Sun Breaks Through; B8. Olly Oakley - The College Rag; B9. The Peerless Orchestra - Fiddlesticks Rag; C1. The Mayfair Orchestra - The Rum Tum Tiddle Dance; C2. Gottlieb's Orchestra - Red Pepper Rag (A Spicy Rag); C3. Willie Solar - I Want to Be in Dixie ; C4. The Peerless Orchestra - The Turkey Trot; C5. The Hedges Brothers & Jacobson - On San Francisco Bay; C6. The Band of H.M. Coldstream Guards - Hiawatha (A Summer Idyll); C7. Alexander Prince - Lumbrin' Luke; C8. The Peerless Orchestra - Powder Rag; C9. Willie Solar - You Made Me Love You; D1. The Three Rascals - The Gaby Glide; D2. Hirsch's Ragtime Band - The Wedding Glide; D3. Elsie Janis - I Want a Dancing Man; D4. The Hedges Brothers & Jacobson - Land of Cotton; D5. Murray's Ragtime Trio - Hord d'oeuvres; D6. Jack Norworth - You Can't Get Away From It; D7. The Two Rascals & Jacobson - Are You From Dixie?; D8. Nat D. Ayer - Dear Old Shepherd's Bush; & D9. The Versatile Four - Down Home Rag.

Gourmet Vegetarian Slow Cooker: Simple and Sophisticated Meals from Around the World
Gourmet Vegetarian Slow Cooker: Simple and Sophisticated Meals from Around the World
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The Gourmet Slow Cooker and The Gourmet Slow Cooker: Volume II showed home cooks everywhere that a slow cooker is perfectly capable of turning out meals that are sophisticated enough to serve to guests. It’s simply a matter of using imaginative recipes that bring together fresh, flavor-packed ingredients—and then setting the timer.  In The Gourmet Vegetarian Slow Cooker, author Lynn Alley offers up more than fifty dishes, each one vegetarian, some of them vegan, and all of them delicious. The recipes are drawn from the world’s great cuisines and include breakfasts, soups, main courses, sides, and desserts. Dishes, such as Spiced Basmati Rice Breakfast Cereal, Smoky Potage Saint-Germain, Polenta Lasagna with Tomato-Mushroom Sauce, Soy-Braised Potatoes, and Mexican Chocolate Pudding Cake, are each paired with a beverage that is meant to complement the meal.  Whether you are a vegetarian hard-pressed to find enticing recipes for your slow cooker, an omnivore looking to expand your repertoire, or a follower of a vegetable-focused diet, The Gourmet Vegetarian Slow Cooker will help you put many delightful meat-free dinners on the table with convenience and ease.

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Boulder Canyon Rice & Adzuki Bean Snack Chip, Sweet Lemon and Cracked Black Pepper, 5-Ounce Bags (Pack of 12)
Boulder Canyon Rice & Adzuki Bean Snack Chip, Sweet Lemon and Cracked Black Pepper, 5-Ounce Bags (Pack of 12)
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Boulder canyon sweet lemon and cracked black pepper rice and adzuki bean chips are sure to satisfy any sweet and salty craving. the chip’s sweet lemon flavor, highlighted by the subtle sweetness of the adzuki bean and bold taste of black pepper, provides a delicious addition to our all-natural snack offering. Everyone is sure to enjoy this fresh, exciting flavor that pleases the palate with each crisp bite.

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
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"We can’t recommend The Paleo Diet highly enough!" – Michael and Mary Dan Eades, M.D. authors of Protein Power "The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet." –Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan "Filled with delicious recipes and meal plans, The Paleo Diet will open your eyes, trim your waistline, and improve your overall health." –Michael R. Eades, M.D., and Mary Dan Eades, M.D. authors of The 30-Day Low-Carb Diet Solution and coauthors of The Low-Carb Comfort Food Cookbook "Finally, someone has figured out the best diet for people–a modern version of the diet the human race grew up eating. Dr. Loren Cordain’s easy-to-follow diet plan cuts right to the chase." –Jack Challem, coauthor of Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Healthy, delicious, and simple, the Paleo Diet is the diet you were designed to eat. If you want to lose weight–up to 75 pounds in six months–or if you want to attain optimal health, The Paleo Diet will do wonders for you. The world’s leading expert on Paleolithic (Stone Age) nutrition, Dr. Loren Cordain demonstrates how, by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, Syndrome X, and many other illnesses. Over 100 delicious Paleo recipes provide enough flavor and variety to satisfy anyone, and the six weeks of Paleo meal plans get you started on a healthy and enjoyable new way of eating. Start reading and following The Paleo Diet today and eat your way to weight loss, weight control, increased energy, and lifelong health–while enjoying every delicious bite.

According to author Loren Cordain, modern health and diet problems didn't start with the advent of packaged snack food, but much earlier--back at the dawn of the agricultural age many thousands of years ago. As humans became less nomadic and more dependent on high-carbohydrate diets, we left behind the diet we had evolved with, which is based on low-fat proteins and plenty of fruits and vegetables. Sugars, fats, and carbs were rare, if they were present at all, and survival required a steady, if low-key, level of activity. Cordain's book The Paleo Diet blends medical research with a healthy sprinkle of individual anecdotes, practical tips, and recipes designed to make his suggestions into a sustainable lifestyle, rather than a simple month-long diet; he even includes cooking recommendations and nationwide sources for wild game. Claims of improving diseases from diabetes to acne to polycystic ovary disease may be a little overstated, but in general the advice seems sound. Can any of us really go wrong by adding lots more vegetables and fruits to our daily regimen? One recommendation on safe tanning with a gradual reduction in sunscreen is surprising and not much detail is provided for safety issues that can accompany increased sun exposure. Still, Cordain's assertions have helped many people, and could provide exactly the changes you've been looking for to improve your health. --Jill Lightner

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Lee Kum Kee Black pepper sauce 8 oz
Lee Kum Kee Black pepper sauce 8 oz
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Made by Lee Kum Kee, a well-known, modern producer of high-quality products. Wow--we Love the wonderful aroma of this sauce! A ready-to-use all natural sauce made from selected black peppers. Use as a gravy for your favorite steaks and as a condiment for stir-fries and marinades. Sample recipe: Black Pepper Steak. Heat oil over medium heat, pan-fry a 6 oz steak for 5 minutes or until done. Heat 1/4 cup Black Pepper Sauce and pour over steak, serve with jasmine rice and enjoy.

Mexican Everyday (Recipes Featured on Season 4 of the PBS-TV series
Mexican Everyday (Recipes Featured on Season 4 of the PBS-TV series "Mexico One Plate at a Time")
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At last, a cookbook that brings Mexican food within easy reach: named to Food & Wine Magazine’s Year’s 25 Best Cookbooks as part of its annual Best of the Best cookbook. In his previous books, Rick Bayless transformed America's understanding of Mexican cuisine, introducing authentic dishes and cooking methods as he walked readers through Mexican markets and street stalls. As much as Rick loves the bold flavors of Mexican foods, he understands that preparing many Mexican specialties requires more time than most of us have. Mexican Everyday is written with the time sensitivities of modern life in mind. It is a collection of 90 full-flavored recipes—like Green Chile Chicken Tacos, Shrimp Ceviche Salad, Chipotle Steak with Black Beans—that meet three criteria for "everyday" food: 1) most need less than 30 minutes' involvement; 2) they have the fresh, clean taste of simple, authentic preparations; and 3) they are nutritionally balanced, full-featured meals—no elaborate side dishes required. Companion to a thirteen-part public television series, this book provides dishes you can eat with family and friends, day in and day out.

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Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day
Moosewood Restaurant Cooks at Home: Fast and Easy Recipes for Any Day
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Winner of the 1995 James Beard Award for Best Vegetarian Cookbook Although many people think that cooking without meat means spending more time in the kitchen, the cooks at the world-renowned Moosewood Restaurant know this isn't so. Busy balancing home, work, and other commitments, they've been cooking for family and friends every day of the week for over twenty years. Moosewood Restaurant Cooks at Home is the result of that experience -- over 150 carefully honed and tested recipes calling for the best ingredients, accompanied by time-saving tips and planning suggestions, add up to a delicious whole-foods cuisine that is versatile and healthful and can be prepared with a minimum of effort. This book contains dishes full of exciting flavors, sure to please every taste, from savory soups to substantial main-dish salads, from hearty stews to palate-teasing "small dishes." Sauces, salsas and dressings, and a collection of almost-instant desserts turn the simplest meal into an occasion. Chapters on techniques and menu planning, lists of recipes for special needs, including nondairy and vegan fare and kid-pleasing food, as well as an in-depth guide to stocking the meatless pantry (including a list of recommended convenience foods), make Moosewood Restaurant Cooks at Home the essential companion to everyday cooking.

The Moosewood Collective has had big vegetarian cookbook success with other collections. The main aim of this addition to their list is to offer much-needed help to those who need recipes for speedy preparation. Most take less than 30 minutes preparation. Recipes include stir-fries, salads, sandwiches, bean dips, soups, scones, pancakes and desserts. Almost all are vegan, with dairy products offered only as optional extras, though there is a separate section on fish and eggs. Winner of the 1995 James Beard Award for vegetarian cookbooks.

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  • ISBN13: 9780671679927
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Friday, April 2nd, 2010 Uncategorized

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