Black Pepper Music
Black Pepper Music

In today's society, it is often difficult to find time for the family together around the table for a home cooked meal. However, health professionals tell us Americans need to eat much less fast food. And psychologists tell us we need to spend more time together as a family around a table. Thus what a busy family to do? Take time to eat a home cooked meal, with family, at least three times a week. Get the children to set the table. It is a good learning experience for them, learn to be an important part of the family, mom and dad saved some time, the family of the experiences of time, etc. And remember, this is just a family dinner. Everything has to be perfect. What if the tablecloths and napkins do not match ... Let the kids have fun and feel important. Make gentle suggestions and not be critical.
Following is an easy menu that can be done quickly, especially when everyone helps and works together. And not break the bank with the skyrocketing prices of retailers today. Give it a try this week.
Salisbury steak with onions
1 lb. lean ground beef
1 egg
1 / 4 cup seasoned bread crumbs
1 / 4 teaspoon salt, optional
1 / Teaspoon garlic powder 4
1 / teaspoon freshly ground pepper 4 black
1 tablespoon Worcestershire sauce
1 1 / 2 tablespoons butter
1 medium onion, finely chopped
1 1 / 2 tablespoon flour
1 1 / 4 cups beef broth sodium
1 teaspoon dried parsley
Preheat broiler. Line roasting pan with aluminum foil and spray with cooking oil spray. Combine meat, egg, bread crumbs, salt, garlic, pepper and Worcestershire sauce in large bowl. Mix well. Form 4 patties. Place patties on prepared broiler pan and broil, turning once, until that is not pink in the center, about 10 minutes. Meanwhile, melt butter in large skillet over medium heat. Separate onions into rings and add to skillet. Saute about 4 minutes or until tender. Sprinkle with flour and cook, stirring constantly, about 2 minutes. Gradually stir in broth and cook, stirring constantly until stock thickens, about 2-3 minutes. Add the parsley. Pour the onion sauce to the cooked burgers and serve immediately.
Note: Want to sneak a vegetable? Grate a carrot into the beef mixture before forming patties.
Make this 7-layer salad the night before and refrigerate. When reaching home from work, soccer games, music lessons or whatever, the salad is ready and waiting.
7 LAYER SALAD
4 cups mixed lettuce into small pieces
1 cup chopped green pepper
Onion 1 / 2 chopped mild or sweet
1 box frozen peas
6 hard boiled eggs, sliced
1 package (8 ounces) shredded cheddar cheese low fat low
6 slices crisp fried bacon, crumbled
1 pkg ranch dressing mix
1 cup mayonnaise
1 cup low fat plain yogurt
In a clear bowl, the ingredients in the next layer in this order: lettuce, peppers, onions, frozen peas and eggs. In a small bowl, combine ranch dressing mix, mayonnaise and yogurt. Add the top of the layers in a bowl. Add cheese and bacon. Cover with a lid or aluminum foil, plastic, etc. Refrigerate overnight before serving.
ZUCCHINI AND YELLOW SQUASH SAUTÉ
2 medium zucchini
2 yellow squash
2 tablespoons olive oil
1 clove garlic, minced
1 tomato, peeled, seeded and chopped
1 teaspoon dried oregano
a pinch of dried basil
Salt and pepper to taste, optional
Scrub zucchini and yellow squash, cut into 1/4-inch slices. In a large skillet, heat the olive oil over medium heat. Add garlic and cook, stirring, for about 30-45 seconds. Add the zucchini and squash to the skillet. Cook, stirring occasionally, until tender - About 5-6 minutes. Add tomato and oregano. Simmer 1-2 minutes more. Add salt and pepper, if desired.
For dessert, here is a quick and easy recipe for parfaits.
CHOCOLATE ORANGE PARFAIT
2 cups nonfat milk
1 package sugar free instant chocolate pudding
Milk 1 / 2 cup of nonfat dry milk powder
3 / 4 teaspoon grated orange + more for topping
1 cup evaporated skim milk
In a large bowl, combine skim milk, pudding mix, skim milk powder and 3 / 4 teaspoon orange peel. Mix at low speed until just mixed, 1 to 2 minutes. Using a separate refrigerated container, clean and chilled beaters, skim milk Beat evaporated until stiff. Turn the pudding mixture thickens. Spoon into dessert glasses and sprinkle with orange zest. Cover with sugar-free whipped topping if desired, reserve the add orange zest to go on top of whipped cream.
Note: This recipe, without the snap, has 13 g protein, 26 g carbohydrate carbon
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