Black Pepper Ham
Black Pepper Ham

Eggs are rich in protein which makes them a good choice for diabetics. But too often we worry about fat, cholesterol, fat or method cooking of eggs. Here are three egg recipes are low in fat, healthy and tasty. Do you have a desire for an egg? Try one of these recipes. The ham and mini frittatas cheese are quick and easy. You cook in molds for a different egg dish. With Mexican-style cheese and a side of hot sauce for the 3-egg omelette is a Mexican flare. Last but not least, our first recipe is for baked tortilla roll.
MINI HAM & CHEESE FRITTATA
1 / 4 lb. fully cooked ham diced lean
1 cup shredded cheddar cheese free
1 1 / 2 cups egg substitute (or 6 eggs)
4 egg whites
3 tablespoons minced chives
2 tablespoons skim milk
Salt 1 / 4 teaspoon
1 / 4 teaspoon black pepper
Preheat oven to 375 degrees. Coat 8 muffins cups with nonstick cooking spray.
Divide ham evenly among the 8 muffin cups. Ham and cheese. In a large bowl beat eggs or egg substitute with egg whites. Beat in the chives, milk, salt and pepper. Pour this mixture over the cheese in the molds. Each cup should be 3 / 4 full. Bake 22-25 minutes or until knife inserted in center comes out clean. Carefully run a knife around edges to loosen. Remove from pan and serve hot.
3 eggs FLAVORED MEXICAN TORTILLA
3 large eggs
1 tablespoon milk
1 / 4 cup minced onion
1 / 4 green pepper
1 / 4 cup finely chopped ham
2 tablespoons grated Mexican style (or your choice) cheese
salt to taste
black pepper to taste
Dash garlic powder
hot sauce for garnish
Mix eggs and milk in a bowl. Add garlic powder, salt and pepper. Set aside. Spray a large skillet with nonstick cooking spray. Over medium heat, sauté onion, pepper and ham until heated through and onion is tender. Pour the egg mixture into skillet over vegetables and ham. Cook until The eggs are semi-soft cover to finish cooking. Sprinkle cheese on top. Remove to a serving dish and garnish with salsa.
BAKED TORTILLA ROLL
6 eggs or 1 1 / 2 cups egg substitute
1 cup lowfat milk
1 / 2 cup flour
Salt 1 / 2 teaspoon
Pepper 1 / 4 teaspoon
1 cup shredded low fat Cheddar cheese
Preheat oven to 450 degrees. Spray a baking pan 9x13 inch oil cooking spray. Place eggs and milk in blender. Add flour, salt and pepper. Cover and process until smooth. Pour into prepared pan and bake for 20 minutes or until eggs. Sprinkle with cheese. Roll up tortilla in a skillet from the short side. Place seam down in a warm serving platter. Cut into slices. Garnish plate with some parsley or fresh cilantro.
Enjoy!
Hot Ham and Cheese Sandwich
![]() Bobby Flay's Burgers, Fries, and Shakes List Price: Sale Price: $17.13 You save: $8.82 (34%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionAfter a long day spent in one of his restaurants or taping a television show, what Bobby Flay craves more than anything else is … a crusty-on-the-outside, juicy-on-the-inside burger; a fistful of golden, crisp, salty fries; and a thick, icy milkshake. Given the grilling guru’s affinity for bold flavors and signature twists on American favorites, it’s no surprise that he has crafted the tastiest recipes ever for this ultimate food trio.Though he doesn’t believe in messing with delicious certified Angus chuck (just salt and pepper on the patty–no “meatloaf” burgers here), Bobby loves adding flavorful relishes and condiments to elevate the classic burger. Once you’ve learned what goes into making that burger (from how to shape it so it cooks up perfectly to melting the cheese just so), go to town with Bobby's favorite combinations of additions. Try the Cheyenne Burger, which gets slathered with homemade barbecue sauce and then piled high with bacon and shoestring onion rings, or the Santa Fe Burger, topped with a blistered poblano, queso sauce, and crumbled blue corn tortilla chips. And although Bobby’s personal preference is for beef, turkey can be substituted in any burger, and a handful of salmon and tuna burger recipes are included for those looking for leaner options. After you’ve mastered the burger, discover Bobby’s secrets to cooking up the best French fries–whether they’re fried, grilled, or oven roasted, or made from spuds, sweet potatoes, or even plantains–as well as homemade potato chips and onions rings. Wash it all down with a creamy shake, from Fresh Mint—Chocolate Speckled Milkshake to Blackberry Cheesecake Milkshake (or a spiked adult variation).With the opening of Bobby’s Burger Palace in Lake Grove, New York, on Long Island–and with more locations to come–Bobby has achieved burger, fry, and shake bliss in the world. For outdoor summer bashes and casual weeknight meals that even the kids will get excited about, Bobby Flay’s Burgers, Fries & Shakes will share that bliss and remind you just why the burger is such a beloved American original.From the Hardcover edition. Book Description After a long day spent in one of his restaurants or taping a television show, what Bobby Flay craves more than anything else is... a crusty-on-the-outside, juicy-on-the-inside burger; a fistful of golden, crisp, salty fries; and a thick, icy milkshake. Given the grilling guru’s affinity for bold flavors and signature twists on American favorites, it’s no surprise that he has crafted the tastiest recipes ever for this ultimate food trio. Though he doesn’t believe in messing with delicious certified Angus chuck (just salt and pepper on the patty--no “meatloaf” burgers here), Bobby loves adding flavorful relishes and condiments to elevate the classic burger. Once you’ve learned what goes into making that burger (from how to shape it so it cooks up perfectly to melting the cheese just so), go to town with Bobby's favorite combinations of additions. Try the Cheyenne Burger, which gets slathered with homemade barbecue sauce and then piled high with bacon and shoestring onion rings, or the Santa Fe Burger, topped with a blistered poblano, queso sauce, and crumbled blue corn tortilla chips. And although Bobby’s personal preference is for beef, turkey can be substituted in any burger, and a handful of salmon and tuna burger recipes are included for those looking for leaner options. After you’ve mastered the burger, discover Bobby’s secrets to cooking up the best French fries--whether they’re fried, grilled, or oven roasted, or made from spuds, sweet potatoes, or even plantains--as well as homemade potato chips and onions rings. Wash it all down with a creamy shake, from Fresh Mint-Chocolate Speckled Milkshake to Blackberry Cheesecake Milkshake (or a spiked adult variation). With the opening of Bobby’s Burger Palace in Lake Grove, New York, on Long Island--and with more locations to come--Bobby has achieved burger, fry, and shake bliss in the world. For outdoor summer bashes and casual weeknight meals that even the kids will get excited about, Bobby Flay’s Burgers, Fries and Shakes will share that bliss and remind you just why the burger is such a beloved American original. From Bobby Flay's Burgers, Fries, and Shakes: Miami Burger A trip to Miami wouldn’t be complete without stopping for an authentic Cuban sandwich, hot off the press and stuffed with roasted pork, smoked ham, garlicky mayonnaise, tangy mustard, dill pickles, and oozing Swiss cheese. It’s almost enough to make you miss your flight home. Turning this Cuban specialty into an American one isn’t hard to do: just replace the roasted pork with a good old hamburger. Pressing the assembled burger not only yields a crispy toasted bun, but also ensures that all of the elements meld into one cohesive, mouthwatering sandwich. (Serves 4) Ingredients 1 pound ground chuck (80 percent lean) or ground turkey (90 percent lean) Kosher salt and freshly ground black pepper 1 1/2 tablespoons canola oil 1/2 cup mayonnaise 4 cloves roasted garlic, mashed 4 hamburger buns, split 1/4 cup Dijon mustard 8 thin slices Swiss cheese 4 thin slices smoked ham 2 dill pickles, sliced into 1/4-inch-thick slices Directions 1. Divide the meat into 4 equal portions (about 6 ounces each). Form each portion loosely into a 3/4-inch-thick burger and make a deep depression in the center with your thumb. Season both sides of each burger with salt and pepper. Cook the burgers, using the oil. Remove the burgers to a plate. 2. Combine the mayonnaise and roasted garlic in a small bowl and season with salt and pepper to taste. Spread both sides of each bun with the mayonnaise and the mustard. Place a slice of cheese on each bun bottom, place a burger on top, and then top the burger with a slice of ham, another slice of cheese, and some pickle slices. Cover with the bun tops. 3. Cook the burgers on a sandwich press or wrap the burgers in aluminum foil and cook in a hot skillet over high heat (put a heavy skillet on top of the burgers to press them) until golden brown and the cheese has melted, about 1 1/2 minutes per side. Serve immediately. From Bobby Flay's Burgers, Fries, and Shakes: Sweet Potato Fries I happen to love sweet potatoes and think they are great fried. One thing that you have to keep in mind when making this recipe is that sweet potato fries will never, ever be as crispy as fries made with regular potatoes; blanching them in oil or extending the soaking time won’t change that. Sweet potatoes are very high in sugar and this keeps them from getting crisp. Their sugar content also makes them darken faster than standard potatoes, so don’t walk away from the pot when making them! I prefer my sweet potato fries with the skin on, but if that’s not to your liking feel free to peel them. For an extra hit of flavor, try seasoning the hot fries with a few tablespoons of either the Barbecue Seasoning or the Mediterranean Seasoning. (Serves 4) Ingredients 5 large sweet potatoes 1 quart peanut oil Kosher salt Directions 1. Cut the potatoes lengthwise into 1.4-inch-thick slices, then cut each slice lengthwise into 1/4-inch-thick fries. 2. Heat the oil in a heavy-bottomed medium stockpot over medium heat, or in a tabletop deep fryer, to 365 degrees F. Line a baking sheet with paper towels and set aside. 3. Fry each batch until golden brown, 3 to 4 minutes. Remove to the baking sheet lined with paper towels and season immediately with salt. Serve hot. |
![]() Hamilton Beach 72600 Fresh Chop 3-Cup Food Chopper List Price: Sale Price: $22.88 You save: $5.11 (18%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionWhether you're making cakes, pies, salads, or sides, this Hamilton Beach food chopper makes it easy to chop up to 3 cups of onions, garlic, carrots, celery, nuts and much more. It's even perfect for smoothies just whirl frozen fruit and yogurt together and, in a few seconds, it's done. Use high speed for fine chopping and low speed for coarse chopping. Why bother with a food processor? The 72600 FreshChop is compact, simple to use, and does the job with no fuss. It puts the pleasure back into food preparation. Features
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![]() Volpi Romano Salami - 8 Ounces Sale Price: $4.75 See Reviews For This Product DescriptionVolpi Romano Salami is a lightly seasoned salami surrounded by black pepper and fully dry-cured to enhance an intense flavor. Add this unique salami to antipasti dish and impress your guests. Features
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![]() Fast Food My Way List Price: Sale Price: $19.80 You save: $10.20 (34%) Eligible for free shipping!Availability: Usually ships in 24 hours See Reviews For This Product DescriptionIn Jacques Pépin Fast Food My Way, the man who taught millions of Americans how to cook shares the techniques he honed in the most famous kitchens of the world to show you how to create simple, special meals in minutes. In this companion volume to his new series on public television, Jacques shows you how to create great-tasting dishes ranging from stunning salads such as Tomato and Mozzarella Fans to Suprême of Chicken with Balsamic Vinegar and Shallot Sauce to his breathtaking Almond Cake with Berries, all special enough for company, yet easy enough for those weekday evenings when you have no time. Fast food Jacques’s way involves no compromises in taste but saves you hours in the kitchen. His Instant Beef Tenderloin Stew, for instance, not only is far faster to make than traditional versions, but tastes brighter and fresher. With concise, clear directions, Jacques shares the secrets of his kitchen. He teaches you how to season a salmon fillet perfectly and cook it in a low oven, right on the serving platter. You'll learn how to make a satisfying homemade vegetable soup in seconds, a baked potato in half the usual time, and a succulent roast that takes minutes, not hours, to prepare. He also shows you how to create elegant meals from convenience foods: a bean dip that will keep guests coming back for more, silky soups, and caramelized peaches made from canned peaches. With Jacques Pépin Fast Food My Way at your side, the best food is always the simplest. Over time, in his cookbooks, and on his TV series, Jacques Pépin has taught people how to cook simple, fully flavored dishes--food that reflects his French training while embracing American informality. Jacques Pépin: Fast Food My Way takes this approach one step further by providing 100-plus recipes for a wide range of delicious, meant-to-be fast dishes. These include Stuffed Scallops on Mushroom Rice; Chicken Breasts on Mashed Cauliflower with Red Salsa; Pasta, Ham, and Vegetable Gratin; and Apple, Pecan, and Apricot Crumble. The "my way" of the title can mean the use of time-saving tools (Pépin uses pressure cookers to achieve easy stews like his beef short-rib, mushroom, and potato dish) and convenience foods (canned black bean soup or sweet potatoes for new soup versions). Generally, though, the Pépin approach emphasizes the use of foods that are themselves quickly cooked, like chicken breasts or beef fillet and that can be made flavorful with equally fast-to-fix accompaniments, like his salsa mayonnaise or his tomato-olive sauce. Fast is, of course, a relative term, and readers will find more than a few dishes in the book that may require more time or attention than they're willing to spend on a daily basis. But overall, the book offers enough easily made recipes, and super-time-saving formulas, like Instant Vegetable Soup, to make it a true cooking resource. --Arthur Boehm Features
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![]() Women's Bean Project Toni's 10 Bean Soup Sale Price: $5.50 Eligible for free shipping!Availability: Usually ships in 1-2 business days See Reviews For This Product DescriptionThe symphony of flavors and textures combined with just a hint of spice give this soup a hearty flavor. You add the tomatoes. You can also add meats or vegetables to make it more of a stew. The 10 beans are layered for an attractive presentation to a hostess or your favorite chef.About the Women's Bean Project This product is made by the women at the Women's Bean Project, a social enterprise that offers a transitional job in gourmet food manufacturing designed to provide immediate income, arrange support services to overcome barriers to employment, and teach the job readiness skills needed to get and keep a job. The Women's Bean Project employs women who come from backgrounds of chronic unemployment and poverty, and helps them develop the work and interpersonal skills needed to function independently in the workplace and community. These tools empower women to create better lives for themselves, provide their families with hope, and contribute to a stronger community. Features
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