About Black Pepper
About Black Pepper
How to Make Black Pepper Chicken
Pasta and rice are two of my favorite foods. Now that I'm diabetic, I have to be careful with these two favorites of starch. However, I found a recipe for The pepper steak served over either rice or whole wheat fettuccini is tasty and I can comfortably take my starches. I thought you might like, too.
RED AND GREEN PEPPER STEAK
1 1 / 2 pounds beef roast, 1 1/2-inch thick
1 green pepper
1 pepper red pepper
1 / 4 cup canola oil
1 clove garlic, minced
2 medium tomatoes, coarsely chopped
1 1 / 4 cups beef broth
1 cup chopped onion
2 tablespoons cornstarch
1 tablespoon Worcestershire sauce
6 tablespoons soy sauce
1 / 4 teaspoon ground ginger
1 / 2 teaspoon Splenda granular
1 / 4 teaspoon freshly ground pepper black
4 cups cooked brown rice or whole wheat noodles
Cut meat into strips. Heat oil in large skillet over high heat. Add meat and sauté until browned, about 5 minutes. Add garlic, tomatoes, and 1 cup broth to skillet, reduce heat to a simmer. Stopper and simmer 25 minutes or until tender. While meat is boiling, cut the peppers into thin strips. When meat is tender, add onion and peppers in the pan. Cook, covered, another 10 minutes. In a small mixing bowl, blend cornstarch and remaining 1 / 4 cup beef broth together until smooth. Stir meat mixture. Add Worcestershire sauce, soy sauce, ginger, black pepper and Splenda to skillet. Mix well. Cook, stirring constantly, until slightly thickened. Serve over hot rice or fettuccine.
Remember to eat all things within reason. Do not load your plate with rice or pasta and some meat! That's cheating.
Enjoy!
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